Whether it was drowsiness, headache, blurred vision, upset stomach, nausea, constipation or dry mouth/throat which resulted from cold and cough, that made your day one to forget or even a couple of days, you know by now how unmotivated a stuffy nose and itchy palate can make you feel. But what you might not know is that there are many ways to help cure yourself of a cold. Such as the 5 of the best essential oils for cough and cold issues.
If you have ever soldiered through these, you already know why it is one of the most common cause for missed school or work. No matter how unserious it might seem, it has the tendency to impact your day-day life.
Even if you called in sick or head to work or school anyway, you are likely to notice a decrease in your productivity – but that does not mean this has to make you miserable. This is why you need to be familiar with the best essential oil to get you back to optimal productivity.
Cold is medically referred to as a viral upper respiratory tract infection. Although a cough is an involuntary/reflex action to clear your airways of mucus and irritants which might have found their way into your airways. Such irritants include dust and smoke.
The virus which causes cold is spread by hand contact with secretions from an infected person (direct or indirect) or aerosol of the secretions and virus.
A cough, on the other hand, is caused smoking, asthma, medicines, damage to the vocal cords, postnasal drip, pulmonary embolism, bacterial infections such as pneumonia, whooping cough, and croup. Sometimes a cough is just an after effect of cold.
The discomfort caused sometimes in unbearable, asides from making you unproductive, it just makes that job that gives you joy unenjoyable! A cough can be acute, subacute, persistent or a chronic one depending on the duration.
Why wallow away in this uneasiness and feeling of uselessness, when we have a selection of essential oils which have been referred to by some as “the ultimate solution.”
Respire, one of Living Pure’s most popular oils has been regarded as the best respiratory oil on the market today. Living Pure Essential oils stand as the best remedy for you if you are the type that is careful about what you put in your body.
There are no harmful side effects, get yourself a Living Pure Essential Oil NOW!
I am so pleased with this oil! I was so tired of taking medicine to help with my breathing problems. I was always so congested, both in my sinuses and in my throat and chest.
I put this oil in my diffuser and within a minutes, the congestion started breaking up. After a few hours, I could breathe easily. After a couple of days, I no longer needed any medicine to help me breathe. This stuff is a miracle in a bottle! I have already repurchased this & will continue to do so.
Breathe Blend stands as an effective option for you to help respiratory function by soothing airways and promoting clear breathing. This, it can achieve as it is built to fight back against the gems and allergies.
The comforting, spicy and warm scent accompanied by the combative ability of this product will ease inflammation and irritation that causes swelling and block the airways. Breathe Essential Oil offers faster recovery from a cough and cold.
I’ve always had problems when it comes to breathing at night. My nasal passages just seem to swell and close up. Several months back a friend suggested I try Doterra EO Breathe in a diffuser. I did and I immediately fell in love because my airways were now open at night.
The reduced number of natural ingredients used in manufacturing this product makes it safe to use as often as needed. Eucalyptus vapor rub with lavender and rosemary essential oil revitalizes your spirit and awaken your senses.
As someone with a house full of people suffering from allergies and sinus issues, I am so happy to have found this remedy.
The fact that it’s all natural makes me feel comfortable using it on my kids that tend to get rashes from harsh products. Mildly scented but totally effective and you get a good size tin for the price. Will be buying again.
The feeling of infusion of relief that this product causes to the lungs by reducing the concentration of mucus that causes you to feel stuffed up and uncomfortable is second to no product.
It contains fine ingredients and it brings relief without the drowsiness associated with drugs in the daytime, by easing your symptoms and reducing coughs. This product is highly valued because of its combative ability in fighting infections.
Diagnosis with COPD, I search for a natural product, the Clear oil came up, I read the reviews, so I ordered. First time I used it I felt the difference in my breathing. Satisfied.
Prime Natural stuns the market with another super-efficient product, immunity essential oil comes with a strong antiviral, antibacterial ability. It is very effective against airborne bacteria and it offers a special treatment for people with sensitive skins as they can dilute this product with a carrier oil.
This is a great product. This time we bought it for our daughter’s boyfriend who had a terrible sore throat. It started working for him after the first time gargling with it.
Having a cold is never fun and the faster you can get it over with the better off you will be. These diffusers will definitely help you along your recovery and ensure you will be smelling great while doing it.
Essential oils and carrier oils are not only used for skin but also to create a scent and provide a relaxing atmosphere in a room. Knowing where to look for the best carrier oils for diffusers is hard if you do not know where to look.
In this article, we are going to look at 5 diffuser products that are considered, by us, to be the best carrier oil for diffusers.
Diffusing essential oils is a common practice amongst many households across the world. Of course, there are many ways in which oils can be diffused, but one of the best and most effective ways we have found is that of a diffuser.
A diffuser is a device that allows diffusing of scents to be created. The device distributes these oils and scents into the air, which in turn, can be processed by your body allowing for relaxation and calming feeling to be created.
A diffuser can work in different ways. This can either be done via the following methods:
Whatever the way, a diffuser will allow a room (and your body) to be filled with a calming scent, which often promotes a soothing effect.
As mentioned previously, carrier oils are used as a precaution to prevent your skin from becoming irate. Without carrier oils, essential oils can cause unwanted symptoms.
Some of the symptoms that you may experience when oils are undiluted when used in relation to the skin include:
However, when it comes to the importance of using carrier oils with essential oils for diffusers, there are other reasons that you should be focusing on:
Although people spend a fair bit of money buying a diffuser, there is a much simpler and cheaper way to go about creating that perfect smell in your home.
Many people are now opting to create their own oil diffuser. This is a great way to experiment with different smells and find ones that you really love. What is even greater, is that you can make as many as you want to scatter all around the house!
In order to make your own made oil diffuser, it is important that you have a solid understanding of some of the best carrier oils for diffusers.
Below we have outlined 5 of our best carrier oil products that we believe will really help you to master your home-made diffuser. All of the products we have listed in this article are diffuser-based.
Of course, there are many other options available to you, but we thought it is important that you get off to a good start with regards to carrier oils and diffusers.
Along with each product review, we have provided a link for you to gain further information.
Over time, scientists have discovered that coconut oil works as a great carrier oil – not only for diluting essential oils for diffusers but for hair and skin, too!
Fractionated coconut oil is said to be one of the best carrier oils used in aromatherapy. The coconuts used in this product are grown in Malaysia, Indonesia, and Southern China, ensuring that the best quality of coconut extracts are used in carrier oils.
Fractionated coconut oil is often used to dilute essential oils because it absorbs oils and herbal extracts, making the product long-lasting and safe to use.
Again, another coconut-infused carrier oil makes it on to our list of best carrier oils for diffusers.
This product is 100% pure and appears to be one of the customer’s favorite choices with regards to carrier oils on the market. Not only is Plant Therapy Fractionated Coconut Oil used for diffusers, but it is also great for the hair and skin.
The fact that it is scent free makes it the perfect base for any essential oil. If you are planning to make your own essential oil diffuser, then you need to be able to ensure that the oils you mix together complement one another.
The fact that this carrier oil offers no scent, ensures that the essential oil is safe, but remains smelling how you want it to.
This nourishing, 100% pure carrier oil is another great oil to use in conjunction with essential oils. Again, this product can also be used for your skin.
Almond oil is great for absorption which is perfect for both skins use and diffuser uses. Now Solutions, the makers of this sweet almond oil, are valued for its quality assurance and sustainable products. This puts our faith in this product, which is why it makes it on to our 5 best carrier oils.
Here we have another product brought to us by Plant Therapy. Plant Therapy’s Grapeseed Carrier Oil is another highly rated carrier oil which is ideal for aromatherapy, essential oils, and massages.
Let’s take a look at some key information about the product:
Finally, we would like to introduce to you another carrier oil called Safflower Oil. High in antioxidants, Hollywood’s Safflower Oil is generally used for baking purposes.
However, the oil still works as a carrier oil. With no artificial colors, flavorings or scents, there is no reason as to why you cannot use this oil as a base for your home-made diffuser.
Hopefully, we have provided you with an insight into the world of diffusers and the importance of carrier oils.
Like we have mentioned throughout this article, it is important that you find and use an oil that really complements the feel and smell that you are after. After all, diffusing oils is all about creating the right mix and blends of smells, in the hope that it creates a soothing, comforting, and energizing atmosphere.
As you probably know, having a diffuser in your home is one of the best things for not only making the air quality more pleasant but it is also healthy for you.
Oil diffusers spread microparticles of your favorite oils such as lavender, peppermint, and eucalypt throughout the whole room, making it wonderful to be in it.
There is no denial that aromatherapy is great, and the diffusers are a great way to experience the benefits of the essential oils.
Now, if you already have a diffuser you may already have problems with it not working at its optimal level. This usually happens because you need to clean your diffuser to ensure that the essential oils will spread through the air otherwise what you get is a not-so-pleasant smell.
Cleaning your device will not only make the oils smell better but also will ensure the long life of your device. For these crucial reasons, it is vital that you keep your device always clean.
In this article, you are going to learn how to clean a diffuser with citric acid, which is the best way to do it.
Citric acid is a strong water-soluble solution that causes a powerful chemical reaction eliminating all the impurities that get in the way of the oils, and also, the oil in itself since sometimes is the oil residue that prevents the diffuser from working perfectly.
The citric acid is, therefore, the most powerful way to clean your diffuser. Follow these 5 easy steps and make sure your diffuser is working at its best capacity.
Too many times diffusers are not broken. They are only dirty or they could have lasted longer if they were properly maintained. So do not make this mistake.
This part is the most obvious one, but it is still important to say it. You have to power down your diffuser to prevent any electrical damage to the device.
It is also advisable that you wait five minutes or so after you turn it off, so the device can cool down. This all to make sure that your device lasts long.
You also have to remove the power adapter from the diffuser since you are going to use water to clean it, and it is best not to get the adapter wet or it may cause permanent damage to your diffuser.
Then, while the diffuser is cooling down, you can prepare the solution that will be applied and clean the device thoroughly.
First, you are going to get a tablespoon of citric acid and make a solution with warm water. Then fill the reservoir up to the halfway mark.
You need to have a uniform liquid before applying It on your diffuser that is why the water needs to be warm, so the citric acid will dissolve in the water, forming the solution that will remove residues of dirt and oil from the device.
Once you have your solution ready, it is time to apply it on the diffuser. First, you pour down the solution into the diffuser and keep it there for around 10 minutes.
This is essential to make sure that the impurities are eliminated otherwise you may go into all this trouble for nothing.
Do not use too much of the citric acid solution to not waste more than necessaire and cause any damage to the device. It is quite simple if you use only enough to remove the impurities.
Then the next step is to remove both the remaining dirt and the solution to allow the oils to spread through the air.
This step is when you are going to rinse the right parts to remove the oil and the solution. The water will clean deeply, making sure that the device is ready to be used again.
Now, you are going to empty the contents of the reservoir. Then, all you have to do is clean the inside of the top lid and the diffuser with the remaining water. Make sure that the oils are removed and there is no dirt.
After you rinse, use a wet cloth to thoroughly clean the corner spaces to make sure there is nothing left.
This last step is very important because you cannot under any circumstance turn the device on while is still wet even if it is just a little.
First, you are going to get a dry cloth to dry it out most of the water. This is going let 90% of the device dry. Get it dry as best as you can to make the rest of the process is faster for you.
Then, you have to let the diffuser air out naturally to make it 100% dry and ready to be used again. If you skip this part you risk causing damage to the diffuser, so it is an important step to be followed.
Now with all these easy steps to ensure that your device will last longer and work properly, all you have to do is your maintenance every once in a while.
Diffusers are a great device to have in your home because they make the environment more pleasant and healthier. All you have to do is take care of yours to ensure that it lasts a long time.
Now, pick your favorite oils and get your device. Also, do not forget to share this article so no one ever has a problem cleaning their diffusers.
It is a common story: You meet diffuser. You use your diffuser every day. You start to notice the quality of the scent begin to fade and get muddled. At that point you just through it out, but what if there was another end to this story?
On one hand, it seems inconsistent with a holistic device to add toxic chemicals to your diffuser in order to refresh its aroma. On the other, it is incredibly inconvenient to send a diffuser back to the manufacturer if it breaks down or to have to purchase a new one from lack of maintenance. That is why many people who already use natural products to clean their home wonder how to clean a diffuser with vinegar.
Cleaning your diffuser should be done regularly. Many manufacturers even recommend cleansing your diffuser after every use, especially if you are using different essential oils to suit your mood and company. While each diffuser is designed differently, most of them work the same way and can be rejuvenated by using vinegar to freshen your diffuser.
Vinegar is great to use as a cleanser with many applications. You can use it to clean surfaces, dishes, windows, and even showerheads without worry that you are exposing yourself to toxic, environmentally-unfriendly cleaners.
By reading this article, you can learn exactly how to use vinegar to clean a diffuser in six simple steps. What is the best part? It actually works!
Many users of diffusers think they can leave water and oils sitting until the next use. While this is a common practice, it is not the best. In this step, you want to make sure that you completely empty your diffuser of any excess oils or water before you proceed with cleaning your unit.
Most diffusers have a fill line to indicate how much water your diffuser can process and handle. In this step, you want to use that line to show you where to half-fill your diffuser with clean water. After that step is complete, you are ready to add in the diffuser-cleansing vinegar.
Vinegar is a gentle cleanser, and diffusers are often sensitive devices. In this step, you want to add just enough vinegar to get the job done without threatening the aromatic balance of your diffuser.
You can use a dropper or other device to carefully add a few drops of standard white vinegar to the water. This will create an oil-loosening, dirt-busting solution that your diffuser will use to cleanse itself in the next step.
On most diffusers, the water you add will circulate by itself as it works. This is great for anyone who likes a self-cleaning appliance because, in this step, you simply allow the diffuser to work its own magic by letting the vinegar and water circulate.
By design, the vinegar will start to dilute throughout the water and begin loosening oils from sticking to the mechanics of your diffuser. Any dirt or minerals that have found their way into your diffuser will begin to mix into the water for draining in the next step.
Just as in the first step, you do not want to leave any excess water or vinegar solution sitting in your diffuser. You might think this is safe because, well, it is just vinegar, but vinegar is a powerful cleanser. While it is safe and gentle enough to use on your diffuser, you do not want to take chances.
In this step, you want to completely drain your diffuser of any oil residue or vinegar solution before you continue to dry the unit. You can try placing the unit or the basin upside down if the design allows, letting all the water drip out over a few minutes in the sink.
To make sure that no oils or vinegar solution are left in your diffuser, you want to take a cotton ball or soft cloth and wipe down the inside of your diffuser. Make sure to wipe in the corners of the basin to mop up every drop of vinegar or old oils. The last thing you want is the scent of vinegar in your next aromatherapy session!
As a reminder, your diffuser needs to be cleaned regularly and, in some cases, after every use (according to your model’s specific instructions). Some users think they can leave the water and essential oils in their diffuser until they use it again in a couple days or tomorrow. That is not the case.
The essential oils that you put into your diffuser are powerful. They can corrode and affect the lifecycle of your diffuser if left to sit for long periods. Additionally, without cleaning out your diffuser regularly, your experience of even the best essential oil blends can be seriously impacted. Do not compromise your oils or diffuser.
Your essential oils are probably specially selected and not to mention expensive. While they help you with cosmetic, emotional, and physical wellness, it is best to make sure that you are diffusing them properly with a clean and fresh diffuser.
Vinegar is a versatile solution which you probably already have stored away in the cupboard. While you may already use it for cleaning your household laundry, dishes, or microwave, you can also add vinegar to your diffuser-cleaning schedule using the simple steps above.
When is the last the time you examined the list of ingredients on the back of your skincare products? If you do not recall, you may inadvertently be putting your health in danger.
A majority of both men and women do not look at the ingredients of a product before buying it because they are assured by the loud and persuasive packaging on the front.
This is especially dangerous when people do not consider using organic products. While the words “organic,” “natural,” and “vegan” on packaging do not automatically mean a product is safe, steering clear of synthetic products and potential carcinogens in our everyday skincare is a great starting point when switching to natural products.
There are many reasons why organic skincare is better, but before diving into the cosmetics aisle, be aware of some key facts.
Both the FDA and USDA have separate guides for what companies can and cannot advertise as “organic” on cosmetics. When shopping for moisturizers, shaving creams, cleansers, toners, or anything else that you may incorporate into your routine, look for the green USDA Certified Organic seal.
Products bearing this label are not subject to genetic modification and other “excluded methods” in their production, do not contain any banned ingredients and have their production overseen by a USDA agent.
However, keep in mind that cosmetics do not need to be FDA approved before they go on the market. This means you must be hyperaware of what is in your shopping cart.
Despite the USDA and FDA’s dedication to providing safe and quality products to the public, consumers must be doubly careful, even when considering organic products. Even natural ingredients can be harmful to the human body. After all, there are many plants and allergens that are “natural,” but still poisonous to humans.
At a loss on where to begin? We’ve done the laborious research for you and compiled five organic products that steer clear of potentially harmful ingredients, including parabens, harmful mineral oils, and sulfates.
Our skin is the largest and one of the most sensitive organs we have—we can never be too careful with it!
One of the many reasons people overlook organic skincare is its price point. Look no further than Avalon’s Organics Intense Defense for luxury care without luxurious spending. This product is suitable for all skin types, but particularly helpful for those prone to acne or inflammation because of its soothing Vitamin C.
On top of being organic, this product is cruelty-free, made with vegan ingredients, and NSF certified, issued by the particularly strict National Sanitation Foundation, which regularly monitors the quality of products under its certification.
At a frugal $11 dollar price point, reviewers often express regret over ever investing in more expensive organic skincare!
Have particularly thirsty skin? Herbal Choice Mari Organic Day Cream may be your solution. Many non-organic products that claim to moisturize skin are chock full of harmful mineral oils, parabens, cetyl alcohol, and other cheap ingredients that are also found in detergents and even petroleum.
This product instead opts for USDA certified ingredients like calendula flowers and grape seed oil. For an extra measure of security, this product also earned the rare and highest “1” rating from the EWG, an organization which rates the safety of all cosmetics on the market based on toxicity to consumers.
Guys—skincare should not be limited to women! Even if you have not gotten around to a full routine yet, you dabbled in it without realizing the second you picked up shaving cream.
Shaving can cause irritation and even exacerbate facial acne in men. Synthetic, cheap drugstore creams worsen the problem with harmful foaming agents like the common SLS (sodium lauryl sulfate).
While studies vary, it has been linked to not only skin irritation but cancer, endocrine disruption (the disruption of your hormones!) and even neurotoxicity.
Avoid the risk altogether with a more gentle shaving gel that skips foaming agents entirely with Dr. Bronners Shaving Gel in any of its varying scents, like soothing lavender. Chock full of hydrating oils, this gel will leave you clean-shaven and smooth-as-a-baby-faced.
Have particular sensitivities to gluten or soy? Christina Moss Naturals’ facial toner. Perfect for any gender, this toner promises a gluten, soy, paraben-free experience that rejects traditional synthetic ingredients that other, harsher toners use.
Prep your skin without worrying about petrochemicals, synthetic binders, chemicals, or other substances that strip your skin of natural oils and even damage it further.
Can’t get enough? This toner is part of a three-part line of toner, facial cream and face wash. A 4.5 rating on Amazon is testament to customers’ great experience with the toner.
You better not forget the sunscreen! Add this two-in-one sunscreen and primer to your routine for a hardy SPF 30 layer of protection without the grease and synthetic ingredients.
While this product is the only one on our list that isn’t 100% organic, it has still earned a rating of “1” from the EWG, meaning the toxicity levels to humans and the environment is extremely low.
Plus, it’s chock full of nourishing and organic ingredients, like pomegranate, jojoba oil (great for acne), aloe vera, sunflower oil, green tea, and cucumber.
Remember—without sunscreen, much of your skincare routine is rendered useless. Harsh UVA and UVB rays will pierce any amount of moisturizer or toner you use!
We get it—nailing down a proper skincare routine is already difficult. When you start considering the effects of potentially dangerous synthetic ingredients, it may get overwhelming. But by going organic, you are taking an important first step towards happier, healthier skin.
Looking for the best essential oil diffuser for your aromatherapy should be easy once you know the basics of diffusers. Essential oils give scent to a room to make the environment more pleasing and comforting. Depending on the oils that you choose to use, the aroma of these oils can also have other benefits, like cure a headache, calm your senses, and help manage your stress. This does not work by simply opening a bottle of oil and prop it on top of a table, though. To get the most of its healing effects and fragrance, you need a tool that will disperse the oil particles into the room and that is what an oil diffuser is for.
Buying an oil diffuser can be a bit challenging because there are several types and each works differently, thus may or may not meet your specific needs. To make it easier for you to choose the right diffuser for your home, here are the different types of essential oil diffusers.
This type of diffuser uses ultrasonic vibration to create and disperse tiny particles of water and oil mixture in to the air. In doing so, it forms a fog, which is why it is called a humidifying diffuser because it adds moisture in the air. The good thing about this type is that you will only need a few drops of organic essential oils for each cup of water hence help you save on your essential oils. Also, despite the vibration action, this diffuser is actually very quiet when it operates that you will never even know that it is running until you smell the fragrance in the room. However, this type of diffuser is not efficient in dispersing the oil in a large area, which is why it is only ideal for use in small spaces.
A nebulizing diffuser turns oil into almost gas state and microscopic state, allowing it to permeate efficiently in the room. In just a few minutes, your room will be filled with the therapeutic oil, thus optimizing its benefits. This makes this type of diffuser ideal for large rooms or spaces. The problem, however, is that since it can fill the room quickly and effectively, your olfactory sense may get immune to it. Hence, it is advised that you choose a diffuser that has a timer, so that you can set it to run for a few minutes at a time automatically.
Now you can take advantage of technology to disperse essential oils into the air with this type of diffuser. All you have to do is plug the USB diffuser to an outlet, like in your computer, and it will deliver micro-particles of oil to the surrounding for hours with the use of heat.
This type of diffuser is connected in the cars cigarette lighter. It produces heat to diffuse the oil that is placed in it, usually in the form of a pad. This is great if you want to enjoy a good aromatherapy while you travel. It can also serve as a substitute to ordinary car perfumes that are often made up of heavy fragrances. A car diffuser is also considered an evaporative diffuser because it works through the process of evaporation.
This type of diffuser usually uses heat to diffuse oil to the environment, although there are also designs that use fan. What is good about evaporative diffusers is that they are very easy to use and you can switch from one type of oil to another without difficulty. However, since it is an evaporation process, it is natural that the lighter components of the oil will diffuse first, thus affecting the oil’s therapeutic benefits. In other words, it does not turn all the components of the oil into microscopic particles and release all of those to the environment at the same time.
This type of diffuser usually consists of a small bowl where you place the oil and underneath it is a heat source, like a candle, that evaporates the oil. It is a very simple setup that you can even create your own homemade oil diffuser of this kind easily. This is not ideal for large rooms, though, so you can place this in the bathroom or in your bedroom, or you can place several heat diffusers for large areas.
With this information, you can now shop for your own essential oil diffuser without difficulty. Just ask yourself where you intend to place the diffuser (living room, bathroom, car, etc.) and for what purpose (therapy or fragrance). This is why it really is difficult to identify the best essential oil diffuser because you may actually need two or more types at the same time since each works differently. Just remember to assess your needs and find a matching oil diffuser that will fill that need. As for the brand, there are plenty to choose from, thus allowing you enough option to also meet your budget. Shop around and you will soon find one that will become your favorite oil diffuser.