Do you often feel yourself burning with lip envy? Or is that just your lips burning, yet again, from another horrific reaction to what must be the thousandth lip product you have tried?
It turns out that almost 30% of all consumers experience an allergic reaction to cosmetics at one point or another. Some of us have it worse than others, unable to partake in fun colors and experimentation because of sensitivity issues. The result is a seemingly endless search for products that won’t aggravate your fragile skin.
Unsure why your lips puff up like blowfish every time? It may be the nasty effects of parabens, phthalates, and arguably petrolatum, a common ingredient that is not always fully refined in U.S. products and may contain contamination harmful to our health.
After all, our lips lack the sebum production (the oil that protects your skin from dryness and infection) that protects our skin. This is why chapped lips are such a common issue, and conditions like lip eczema or extreme lip sensitivity are so tricky to avoid.
If you’re struggling to find a product that is equally safe and glamorous, we have researched the five of the best lipsticks for sensitive lips that will give you peace of mind.
If you are incredibly sensitive to most lip products, it is likely you are allergic to one or many common allergens that we discuss in this list. However, may obscure or rare chemicals can be irritating to your skin, as we all have unique ecosystems and bodies.
We recommend going to a dermatologist that can tell you exactly what those allergens are—it’ll save you lots of grief.
Be aware that any product that causes swelling, puss, or redness for extended periods of time should be seen by a doctor immediately!
Some of the most common allergens in cosmetics are preservatives like parabens (like propyl, methyl, benzyl hydroxybenzoate, etc) and artificial fragrances.
Faceworks does the dirty work of getting rid of all these damaging ingredients to provide a paraben and fragrance-free experience for your lips. Some shades (and there’s a lot to choose from!) even have SPF for extra protection against the sun.
If you’re worried about dryness, Faceworks Lipstick is also chock full of vitamins A and E, which moisturize and protect your lips.
Looking for an environmentally conscious tube? Gabriel Cosmetics Lipstick is perfect for your needs. It is gluten-free and animal cruelty-free.
Instead of synthetic ingredients, this lipstick is fueled by natural, non-irritating, and moisturizing ingredients like jojoba oil, avocado oil, and aloe, to name a few.
Reviewers gushed about the brand’s deep color and staying power, which is often a concern with products that avoid conventional ingredients. You will get no lack of pigment or easy wipe off with this tube! Get that perfect red lip!
Looking for more of a sheen or suggestion of color? Look no further than the trusty Physician’s Formula for a dusty pink or perfect nude.
Created by Dr. Frank Crandall for his wife, whose lupus burdened her with extra-sensitive lips, the Physician’s Formula Hypoallergenic Lipstick was made with the sole purpose of avoiding dry, painfully chapped lips. Trust that it’ll do the job; According to its website, it is dermatologist approved, clinically tested, and paraben, gluten, and cruelty-free.
According to the EWG, a watchdog organization that ranks cosmetics based on their safety for humans and the environment, many of the most common ingredients in cosmetics as ubiquitous as tinted lip balm may be doing more harm than good.
It is good to know that some of our workhorse brands have always been dedicated to our best interest, like Burt’s Bees.
Good news! Burt’s Bees offers its lip balm’s tinted cousin, Burt’s Bees 100% Natural Moisturizing Lip Gloss, and steers clear of irritating ingredients, while proudly boasting an all-natural ingredient list.
That means no parabens, phthalates, petrolatum and SLS, another irritating chemical used in industrial cleaners.
If you are looking for a subtle pop of color without sacrificing your lip’s moisture and comfort, Burt’s Bees is a trustworthy ally.
Feeling luxurious? Bobbi Brown has a lipstick that’s perfect for rocking a new look at the office or going out on the town, all while keeping lips plump and soft. It is full of nourishing ingredients like jojoba oil, cocoa seed butter, avocado, vitamins C and E, and an olive oil complex.
If you are inexperienced in the world of lipstick, this lipstick is a great first time buy. It is sheer for a lighter first-attempt, and buildable for a deeper color once you get accustomed to your new lipstick look. The best part? Your lips won’t look like a flaky pastry by the end of the day either way.
In fact, Bobbi Brown’s website claims the continual use of this lipstick reduces the appearance of damage on your lips (from so many allergic reactions in this case!)
If you have struggled with lipstick problems for a long time, you are not alone. Many women have reported becoming so sensitive to conventional lipsticks that products like Vaseline became their only consolation. We’re here to tell you that it does not have to end there!
An allergy shouldn’t prevent you from enjoying new trends or new ways of expressing yourself through make-up. We hope we have made it easier to navigate the saturated cosmetic market for safe and stunning lipstick choices.
If you want to scour the web for more, we recommend using non-profit databases like the EWG or even Canadian or UK based health organizations to guide you.
They offer study-based information on common ingredients that may still be legal here in the U.S., like ingredients that add color or smell to products that are banned elsewhere.
And remember: listen to your skin!
No one wants to be caught smelling a little funky, so we all make an effort to avoid noxious smells emanating from our body (well, we hope, anyway!) It makes the post-workout double trouble of stickiness and smelliness slightly more bearable.
Often, products we use daily get shoved to the back of our long to-do lists and are not given a second thought as we go through our morning or evening routine.
Such has happened with the trusty and often underrated king of hygiene, the humble deodorant. But have you ever given thought to what ingredients make up that discounted stick of deodorant?
The best natural deodorants for working out is not easy to find among so much misinformation. If you do not know where to start, take a gander at the results of our own research into more environment-friendly, skin-friendly deodorant that does not sacrifice effectiveness.
We made sure you could feel safe putting on these all-natural products and still avoid stinking to the high heavens!
Before we get into the nitty-gritty, let us dispel the most common myths about deodorant.
Where does this myth come from? It is true that Alzheimer’s patients have unusually high amounts of aluminum build-up in their systems, but no study has offered solid evidence to support the claim that everyday aluminum contact, including deodorant use, inevitably leads to this infamous brain disease. Our bodies just can’t absorb high enough levels of aluminum through the skin to cause harm.
That said, daily use of the cheapest and most synthetic deodorant is not the way to go either. Doctors urge a little caution and say to save the harsher, non-natural stuff for special occasions like parties or important meetings. Natural deodorants are much better for everyday use.
When our sweat, which is actually odorless, comes in contact with bacteria in our armpits, pubic regions, and other sweaty areas, it emits a body odor specific to every human being.
Deodorant is literally made to kill that odor-causing bacteria that gathers at your armpits, not anything else. Our bodies are chock-full of different kinds of bacteria, so it may be easy to conflate one type with the rest.
While there is no evidence that deodorant causes bacteria-related illness, doctors still urge caution. No one wants to smell bad, especially when working out, but using a natural deodorant avoids other hotly-contested ingredients like parabens, which may be linked to cancer.
This one is just plain false. Deodorants with aluminum have this warning because patients on dialysis should not be introducing aluminum particles to their systems.
People who already have kidney problems are the ones susceptible to aluminum that can be found in deodorant, but those of us lucky enough to have healthy kidneys do not have to worry about small amounts.
This does not mean deodorant is particularly good for us, either, which is why so many natural deodorant products are usually better choices.
Now that you are armed with some facts, would you rather take a chance by using chemically-laden deodorant for your work out, or try natural deodorants, which use gentler, equally effective ingredients?
Tom of Maine’s is a lot of consumers’ and doctors’ favorite choice when confronted about worries over chemical deodorants. This stick is aluminum-free, contains no parabens or artificial fragrances, offers 24-hour protection, and is, of course, all-natural!
For those of you who prefer vegan products, Tom of Maine’s also promises no animal byproducts were used in the making of its deodorant. Yet another bonus: this deodorant is kosher and halal certified!
Worried that it will not hold up to your work out? Remember that making the switch from harsh synthetic deodorant to gentler alternatives might take longer than one day. Give it a try for a week or two and see how your body adjusts.
Running a marathon tomorrow and have no time to test out a natural alternative that takes a little while to kick in? Lavilin is your new go-to. While it is different from your standard natural deodorant formula in this cream version, rest assured your sweat is not leaving your pores!
It claims with one application, you can go up to seven days without an odor or a hint of sweat—even without reapplying, and even if you shower vigorously in between.
It is hypoallergenic, paraben-free, and herbal rather than chemically-laden. Plus, if the thought of a cream still weirds you out a little, they also have a roll-on version that is just as all-natural.
This choice is a double whammy ineffectiveness, promising to eliminate both odor and sweat without the help of any chemicals or parabens.
It comes in a variety of scents, like coconut and vanilla, that is also naturally based and not overwhelming like a standard stick. Reviewers cannot get enough!
All Good uses arrowroot powder for its absorbent power. It also features aloe for those of us with very sensitive skin, and lacks any parabens, GMOs, and even gluten!
Trust it to protect your clothes from stains, whether you are hanging out at home or finishing up a two-hour gym session.
Looking for something that will not move from your armpits, no matter how many triathlons you do in a row?
Need something that would stick while you swim across the entirety of the English Channel? Look no further than Vapur. It is all-natural, but that does not mean it is not powerful!
You do not have to smell like you just finished skinny dipping in a sewer if you make the switch to natural deodorant for working out.
Our picks prove that ingredients that may not be common can be just as effective as aluminum for blocking the nasty bacteria that gathers in our sweatiest nooks and crannies.
Who knows – maybe you will not even need to switch back to synthetic sticks on special days. Nature is powerful all on its own!
“Diamonds are a girl’s best friend?” No, for some of us, miracle face moisturizers are. I mean, who says “no” to that Hollywood glowing skin type? Despite rumors, finding the right face moisturizer is not an impossible mission.
The recipe is simple, you need to keep an eye on the contained ingredients, instead of the packaging and empty promises.
Before you go hunting, for the best chemical free face moisturizer, make sure you memorized what you should avoid when buying a good product. It might seem simple enough to buy a moisturizer, but when you walk around the store shelves you may find yourself overwhelmed by the eye-catching packages.
Despite misconceptions, a strong moisturizing cream that contains hyaluronic acid is suitable to help hydrate only a dry skin type. Some use it as a cream for all skin types, but this might create real struggles if applied on a greasy skin.
Glycerin and propylene glycol have an essential role in maintaining skin moisture, while ingredients like lanolin, mineral oils or Vaseline act as a barrier to dryness, retaining moisture in the epidermis.
Therefore, these ingredients do not go hand in hand with oily skin, as their texture might clog the pores. On the other hand, if your dry skin is prone to acne, in order to keep it away, specialists suggest avoiding facial hydration with lanolin, mineral oils or shea butter.
In the case of normal to dry sensitive skin, dermatologists recommend using a hypoallergenic moisturizing cream without perfume. Most moisturizing creams contain perfume to make the product more tempting.
And yet, dermatologists recommend to forget about fragrance moisturizers and keep an eye of the ingredient’s list, because the shorter the list of ingredients, the more the skin has to gain.
Do not forget that these fragrance components, which seduce you into rapidly looking for your wallet, are nothing but chemicals that load and, in time, harm your skin. They might cause serious skin irritations.
Normal skin is neither too dry nor too fat, representing a balanced type between the two extremes. Thus, secretion of sebum is not abundant and, at the same time, the skin is not very vulnerable to environmental changes, managing to naturally adapt to temperature drops or humidity increases.
To maintain this hydration balance, use a water-containing moisturizer that has a soft, light texture (not fatty). Look for facial moisturizers rich in ceramides, as these molecules help the natural restoration of the skin’s protective barrier.
Oily skin, one of the hardest skin types to deal with, is prone to acne and rash. Therefore, it needs special care. Although it has an abundance of sebum secretion, this skin needs hydration, especially after using cosmetics that remove sebum and soften the skin, such as toners, cleansing lotions, and exfoliating masks.
In addition to these situations, it is good to use the moisturizer immediately after bathing, in order to protect your skin from drying out when you, suddenly, step from a warm environment to a lower room temperature. For oily skin, it is good to choose a water-based cream and labeled as “non-comedogenic”. That means it will not clog your pores.
Many people make the mistake of confusing mixed skin with normal skin. In fact, mixed skin is a combination of oily skin, usually in the T area (forehead, nose, chin), and dry skin (usually on the cheeks).
This means you cannot use normal skin cosmetics and, moreover, you cannot use a single cream all over your face, because you will have unpleasant reactions.
Inappropriate face creams can cause the appearance of pimples, blackheads and pore growth in the T area, while the dry skin surface will become irritated, red and itchy.
To cover both needs, that is, to not augment the excess of sebum and the dryness of the skin, you should use two different creams on each of the two portions of the face. Therefore, for dry areas, you will apply a smoother and slightly greasy cream, and for area T, apply a light cream without oil, but containing glycerin or hyaluronic acid.
Besides knowing your skin characteristics and avoiding harmful ingredients, when choosing a skin moisturizer, you should also consider the seasons.
If more moisture is required during summer, during winter, lipids-based moisturizers are needed to restore the skin’s natural structure. Therefore, you must schedule a change in your beauty ritual once a new season begins.
Do not forget the need to use sun protection moisturizers, since the exposed skin areas should always be protected, even when is cloudy outside. An SPF 15 face moisturizer is the perfect protection factor, blocking about 94% of the radiation.
For some guys, taking care of their appearance is a must. For others, grooming is not so a massive concern for them. However, in today’s society, more and more men are becoming increasingly focused on their appearance. That is why we think it is important that men look after themselves as best as they possibly can – hence, this article. In this article, we are going to take a look at 5 best men’s natural face products.
Before we take a look at some of the best men’s natural face products available on the market, let’s ask ourselves one question: why is male grooming becoming more and more common?
The reality is, a man dressed poorly and does not appear to show any care or consideration with regards to his appearance leads to a bad impression. Of course, this is quite judgemental, but we human beings are all guilty of judging something or someone too quickly.
Male grooming has become increasingly popular. As seen on adverts, TV, films, and commercials, men appear to convey a certain image. Nowadays, there are a lot more expectations for a man to look after himself – not just by the way they dress, but their hair and skin too!
All of us take some pride in our appearance. You might not think you do, but subconsciously, you probably are. From that cheeky glimpse in the mirror to worrying about what clothes to wear, or whether your hair is styled, to trying to cover those horrendous breakouts.
That is why skin products for men have found a place in the skincare market. Whether men admit it or not, but chances are, most guys have played around with different moisturizers or skin products.
Of course, using skin products is nothing to be ashamed of. In fact, it is more common than you probably think.
In this article, we are going to review some of the best products available on the market. That being said, there are an array of skin care products on offer, and it is all about finding the one that works for you.
Everyone’s skin type is different which means not all products will suit everybody. Working out whether you have dry, oily, or sensitive skin, will really help you to decipher what men’s face product to use.
This specially designed face product is formulated to hydrate the skin, ensuring it is looking its very best!
Made with natural ingredients (aloe vera, camelina oil, and green tea), this men’s moisturizer is perfect for all skin types, including:
Men tend to be using moisturizers as a way of tackling that dreaded facial shave. After shaving, the skin can become irritated and sensitive, which is why finding a moisturizer will really help when it comes to your shaving routine.
This product is another highly rated product by customers. This versatile product is perfect to use in the bath or shower. It can also be used for your body as well as your face! Bonus, do you not think?
Below we have provided a few key features of the product, and how this is an ideal natural face product for men:
Another top product for men’s natural face products comes from the brand, L’oreal. L’oreal is renowned for its skin care products, and this men’s product does not disappoint.
Not only does this product work as a moisturizer, but it also helps to slow down those dreaded wrinkles. A product that hydrates your skin for 24 hours, thus perfect for those long days.
Let’s take a look at some of the key features of L’oreal’s Men Expert Vitalift Moisturizer:
If the above list does not shout out ‘great product’, how about the fact that it is made Vitamin A, Pro-Retinol, and Par-Elastyl. A great formula used to generate a great product!
A natural and organic face lotion, this product is proven to be light, fast-absorbing, and oil-free moisturizer is perfect to get that all important glow back in your face.
The benefits of this moisturizer include:
Packed full of green tea and jojoba oil, this daily face moisturizer for men works phenomenally. One of the advantages of this moisturizer is that it really does cater for all skin types – ensuring everyone gets the best results!
Finally, making it on to our list is another Gentlemen’s Reserve products. This lotion for men (for face, hands, and body) is the ideal product for anyone who truly wants to look after their face and body.
Instead of using multiple moisturizers – one for your hands and one for your face, this lotion can be used for your hands, face, and body!
This lightweight product is proven to work wonders. It’s free for smells and made with real organic ingredients, to ensure that you are using a high-quality product that proves to work.
We all know men who take time in their appearance. Whilst there is nothing to be ashamed of, men should have a good understanding of what products are great, and what products they should steer clear from.
From the face wash you use in the shower to the moisturizer you use after shaving your beard, men need to look out for the skin products that are really going to benefit them in the long run.
After all, what is the point in spending time and money on a product that is doing very little? In this article, we have provided you with everything you need to know with regards to some of the best men’s natural face products.
A few decades ago, the only option for baby bottles were the glass made ones. Due to several safety issues, an alternative had to be found. This is how plastic bottles appeared, an alternative considered more efficient and convenient.
Since being a 24/7 mom was not hard enough, using plastic baby bottles became a real danger for the little ones, an issue causing more headaches for the worried mothers.
You might be tempted to choose plastic baby bottles, over old-school glass bottles, but at what risk? Protect your newborn with this top 5 best baby bottles that mimic breastfeeding.
Plastic baby bottles are more convenient than glass bottles since they are light weighted, resistant and safer against breaking easily when dropped by accident. Despite these so-called advantages, there are concerns over the possible harmful effects on newborns, due to the toxic chemicals used in manufacturing the baby bottles.
Researchers found a certain chemical compound, called bisphenol A (abbreviated as BPA), that proved to be very dangerous for the baby’s further development.
Bisphenol A has a wide use, since 1952, when scientists concluded that this chemical can be used to create polycarbonate, a transparent hard plastic used for a variety of products from compact discs to canned foods, baby bottles, cell phone or other consumer products.
Specialists discovered that after being heated at high temperatures, plastic baby bottles reach very high levels of BPA. The concern is within the laboratory studies, showing that BPA (in low concentrations) has very severe effects on laboratory animals. The main unwanted effects described were:
Despite several countries banning the usage of BPA, in manufacturing plastic baby bottles, some companies still do it. In addition, there are many stores that refuse to sell BPA-containing products, hoping it will disappear from the market. Protecting your baby from harmful chemicals is not hard, you might opt for glass baby bottles or look for BPA-free containers.
If this BPA news scared you a little, it does not mean you should stop using plastic baby bottles, instead look for BPA-free baby feeding bottles that do not incorporate polycarbonate polymers.
These bottles types are made of polyethylene or pre-sterilized polypropylene. Make sure to also choose a Phthalate Free baby bottle, as this chemical is believed to improve the risk of developing asthma.
To make sure your newborn will not reject the bottle, opt for containers having designs closely matching natural suction motions and breastfeeding. The silicone bottle nipples mimic breastfeeding and are BPA-free.
Another important thing to consider, in choosing the baby bottle, is the feeding speed of the baby. If he/she is hungry or latching stronger, it may be necessary to have a bottle nipple with higher flow.
Pay attention though, as bottle nipples with high milk flow can also lead to the risk of choking and suffocating the baby. Therefore, look for baby bottles offering a flow control valve. In this way, your infant will be safe, because the milk will flow only when he begins the suction motions.
The size of the bottle nipple is clearly correlated with infant’s preferences. As they get used with the shape of your breasts, they will not accept anything else not feeling the same and might reject being a bottle-fed baby.
Thus, for this situations, wider-neck containers are recommended, having bottle nipples mimicking suction motions as in the natural breastfeeding. Look also at the flow rate instructions, as they reveal which flow rate is suitable for your infant’s age. For newborns, you shall choose a newborn nipple with a small flow rate.
Newborns are prone to develop colic symptoms which go hand in hand with sleepless nights for both the mother and the infant. The factors causing colic symptoms are unknown, but lately, it is believed that air bubbles formation, during latching, leads to gases and reflux, for the little ones, irritating their digestive systems.
Some bottles come with flexible, stretching bottle nipples with specially designed valves to prevent air formation and reduce colic symptoms. Choose between latex or silicone nipples. The latex made nipples are softer and more flexible, but they do not last long and some babies developed allergies after using them.
Silicone nipples are firmer and keep their shape longer, being a great solution to mimic breastfeeding and fighting against colic symptoms. You can distinguish the two types by looking at their color characteristics. The silicone nipples are clear, transparent, while the latex ones have a dark brown color.
As prevention is better than cure, if you want to avoid any source of chemicals, you can always go for the old-school glass made baby bottles. These items share the same design features, as the plastic ones, in terms of mimicking breastfeeding and fighting against colic symptoms. Sterilizing them it’s easy and efficient, as their material is resistant at high temperatures.
Choosing a baby bottle may be difficult as the market offers a wide variety of brands, features, and marketing stories. No matter what type you will choose, remember to follow this simple rules:
Whether you are male or female, old or young, everyone needs to wash their hair. This is just part of your beauty routine, and hair is probably one of the most notable areas of our bodies. In this article, we are going to explore some of the top rated organic shampoo and conditioner products, to ensure that you are using the very best quality ingredients on your hair.
Before we provide you with our 5 top rated products, we think it is vital that you understand the importance of choosing a good and organic shampoo and conditioner.
Do you know what the importance of a good shampoo is? Well, when it comes to choosing the right shampoo, this can be a challenge. There are so many different brands of shampoos that you can often find yourself staring at the shampoo for a very long time. Am I right?
Generally, most people fall into the trap of choosing a shampoo because it is cheap. However, do cheap shampoos really benefit you?
Depending on your hair type and what you are looking for in your shampoo, will depend on what shampoo you choose. This also applies to choosing the right conditioner (see below for more details).
As mentioned briefly, finding the ideal shampoo and conditioner for you will very much depend on your hair type. Below we have provided a small list of different hair types. See whether or not you can relate to one or more of the hair types:
As you can see, there are lots of hair types – you may be one hair type in particular or you may be a combination of two or three of the hair types mentioned.
No matter what, in order to make your hair look and feel great, you need to find the right shampoo and conditioner.
Lots of people underestimate the importance of a good conditioner. Our advice to you is that EVERYONE should be conditioning their hair.
Conditing is great for detangling your hair and adding great scents to make your hair smell amazing. However, choosing the wrong conditioner for your hair can make your hair go greasy and look unpleasant.
That is why we are trying to help you find the best (and most natural and organic) products that will do your hair wonders.
No matter your hair type, we always believe that using organic products provide so many more benefits than unnatural products.
If you have swapped your eggs for organic produce, then why have you not swapped your shampoo and conditioner to organic products too?
Below we have included some of the most highly rated organic shampoo and conditioner products that you should look into if you wish for your hair to reap in excellence, shine, and health!
Not only do you get both the shampoo and conditioner in this spectacular organic hair product, but these products are renowned for its remarkable formula to cater for ALL hair types.
Art Natural’s Organic Shampoo and Conditioner use argon oil to enhance the shine in your hair and promote health for both the hair and scalp. This fantastic product is great if you are looking for something that is 100 percent natural and proven to work wonders for all hair.
Another duo set, Alba Botanica Hawaiian Shampoo and Conditioner is another highly rated organic shampoo and conditioner set.
This product is praised for its ability to obtain moisture, leaving your hair looking and feeling fresh.
Below we have provided a few key features about this Hawaiian hair set:
This product is specifically aimed at people who suffer from dry and thirsty hair. If you are experiencing dry issues with regards to your hair, this product might just be the trick you are after!
Another product making it on to our list is Sheamoisture’s Raw Shea Butter Shampoo and Conditioner.
This certified organic product is great for dry and damaged hair. The shea butter extracts are perfect for nourishing and hydrating the hair, providing all of the vital natural ingredients for your hair to look and feel great.
Winter Blend’s Natural Mind Shampoo and Conditioner has been specifically formulated to revive dull-looking hair.
This product is ideal for anyone who wants to nourish, refresh, and smooth your hair. Packed full of essential natural ingredients, this product is guaranteed not to disappoint.
A perfect shampoo and conditioner duo set for people with both straight and curly hair.
Lastly, we have Derma Change’s Organic and Vegan shampoo and conditioner. This duo set is ideal for women who long for hair growth.
Below we have outlined a few key features of the product:
There we have it… a full breakdown on some of the top rated organic shampoo and conditioner products on the market.
Everyone loves to look and feel good, and this should all start with your hair. Your hair can be a fashion statement and can say a lot about a person’s character. Someone with dull hair with split ends could be someone who does not appear to take too much pride in their appearance. A person with gleaming, beautiful hair is a person who takes the time to make their hair look amazing.
After all, if your hair feels amazing, you will too!
Magnesium is a crucial component, ensuring an appropriate human body performance, without it a number of organs would be incapable of use.
The mineral is considered a decisive factor for more than 300 biochemical processes that balance our well-being. Unlikely, many individuals do not assimilate sufficient magnesium in which point, without knowing, we endure a magnesium insufficiency.
Studies suggest that insufficient magnesium causes muscle tension, which can cause tremors and longterm damage to your health. Magnesium helps to prevent muscle tension.
If you do not like taking capsules, you can choose from several efficient forms of this mineral. Choose the best type of magnesium for muscle pain, based on your preferences, and get rid of annoying cramps or joints pain.
Among the early symptoms, muscle pain is a frequent sign of a magnesium insufficiency. In terms of muscle pain and weakness, neuromuscular symptoms include:
Every muscle, within our bodies, needs this component to function properly. Muscle cracks, pains, spasms, tics, night spasms – all are signs that you need to supplement the magnesium amount within your body.
People suffering from fibromyalgia shall mandatory opt for Mg glycinate at doses of at least 500mg-800mg a day, besides malic acid at doses of 1500mg per day. These reduce the pain better than anything. If you do sport, you will be pleasantly surprised by the ability of the mineral to adjust recovery after training and eliminating fatigue.
Magnesium glycinate is the best bioavailable and absorbable variants of magnesium. It is also very unlikely that this form of magnesium will induce diarrhea. It is the safest way to eliminate muscle cramps.
Despite its name, the magnesium oil is not actually an oil. The origins within the name come from the oily consistency outcome, due to the magnesium chloride flakes blended with water.
People suffering from magnesium insufficiency can find beneficial effects on performance when exercising and taking this mineral.
The oil is also a natural relaxant of the muscles and its application can alleviate and relieve muscle and joint pains; therefore, you can say “goodbye” to sleepless nights. As a bonus, is recommended in reducing headaches, reducing stress and hypertension and treating greasy skin.
Many individuals believe that it is enough to take supplements to repair the low dose of magnesium, your body is experiencing, but it’s not that simple. You should also keep in mind the calcium and vitamin D3 and K2, they all work synergistically.
A very high dose of calcium, that is not counterbalanced by magnesium, can lead to a heart attack.
Once there is a high concentration of calcium and too little magnesium, the muscle spasms appear, which will lead to consequences on your heart.
By balancing calcium and magnesium, do not forget about D and K2 vitamins, as these nutrients work together. An imbalance between these 4 nutrients is one of the reasons why calcium is correlated with increased danger of heart attacks and for which some people are victims of vitamin D toxicity.
Vitamin K2 keeps calcium where it needs to be so that it does not accumulate in inappropriate places such as dead tissues. In the same way, once you decide to consume vitamin D supplements, ensure you take vitamin K2 and magnesium.
Several advantages appear when using magnesium sulfate, also known as “bitter salt” or “inorganic salt”. This mineral relieves pains and muscle cramps.
The bitter salt reduces inflammation and soothes pain, which is why baths with this mineral compound are extremely beneficial. They also heal the cuts, and a mixture of bitter salt and warm water, on the wound, will rush the healing.
Helps muscles work appropriately. The bitter salt ensures the good functioning of the muscles, nerves, and enzymes in the body by adjusting the level of electrolytes, found within it, magnesium is the main conductor of electrical impulses in the body.
It’s a great solution to relax, due to its therapeutic properties. Pay attention, though, as this mineral is also used as a laxative, in some cases.
Magnesium oxide is slowly absorbed into the body, having low solubility in water. Supplements combining magnesium oxide compounds have many benefits for the body, as the oxygen stimulates the growth of friendly bacteria that maintain digestive and intestinal health.
Magnesium also helps the transportation of oxygen through the body, eliminating toxins. Is essential for enzymes, to reduce pain, relieve stress, improve muscle cramps and protect the heart.
It is the form having the highest concentration of magnesium, containing 60% magnesium. Be aware that this type of magnesium is also used against constipation, so take this into consideration when choosing a prescription of Magnesium Oxide supplements.
Foods with high magnesium content are an important part of a balanced diet. To this, you can help the body, achieve the optimal magnesium level, by taking supplements or using other forms of magnesium.
As it is involved in over 300 biochemical reactions, magnesium insufficiency is a serious warning sign, which may lead to muscle spasms, cardiovascular disease, diabetes, hypertension, anxiety disorders, migraines, osteoporosis and cerebral infarction, if ignored.
When it comes to your health, you want to ensure that you are doing everything possible to maintain a healthy lifestyle. In adults, one of the most common health deficiencies is in relation to magnesium.
Too much or too little magnesium can have a clear impact on your life. In this article, we are going to explore the following key topic: what is the best magnesium supplement to take?
Before we discuss some of the best products available for you to increase your magnesium intake, let’s quickly explore why magnesium is important in our diets, what to be looking out for, and the types of magnesium supplements available.
Firstly, it is important to start off by summing up the term ‘magnesium’. Magnesium is a mineral that helps with bone structure. Magnesium is supplied in certain foods, but if a person is not receiving enough in their diets, supplements may be required.
Certain foods to look out for that contain magnesium include:
You may be thinking that the above list is a very healthy list, and you would be thinking correctly. Magnesium rich foods tend to be vegetable-based, seafood or fruit and nuts.
If your magnesium levels are low, this is said to link to a number of diseases such as high blood pressure, osteoporosis, clogged arteries, and so on.
Magnesium is a vital mineral that allows our body to remain at its best by providing lots of health benefits, including the promotion of a healthy bone structure.
Below we have included a list of symptoms that are related to low levels of magnesium:
• Muscle spasms
• Irregular heart rhythms
There is an array of symptoms that comes with poor magnesium levels. It is recommended that if you do not consume enough magnesium-rich foods, that you should consider taking magnesium supplements to maintain the right balance in minerals.
As we have discussed briefly, there are different types of magnesium supplements that you can take. Whilst we have provided 9 common supplements containing magnesium, for a full breakdown of each and which one to take, we recommend that you do some further research:
• Magnesium Amino Acid Chelate
• Magnesium Oxide
• Magnesium Citrate
• Magnesium Orotate
• Magnesium Chloride
• Magnesium Lactate
• Magnesium Sulfate
• Magnesium Carbonate
• Magnesium Glycinate, Malate and Taurates
Okay, so now that you have a solid understanding of the importance of magnesium in your diet, it is now time to look at some of the best magnesium supplements available to you.
Of course, our list should be used as a guideline only. The type of supplement you take will very much depend on what you require. If you are unsure as to whether or not you require magnesium supplements, we strongly recommend that you speak with your doctor prior to consuming any supplements.
There is a lot of research available to you online, and you may be able to work out whether you have a low deficiency of magnesium. Researching about magnesium should be undertaken before consuming any supplements.
This ‘superior’ magnesium supplement product is gluten free, soy free, and vegan-friendly. Magnesium Glycinate Chelate by Zhou is formulated to be light on your stomach and enrich your diet with magnesium.
Below we have included a few key features of the Zhou magnesium product:
• Promotes relaxation and recovery
• Promotes healthier bone density and strength
• Stronger, healthier heart
• Supports blood sugars
Science-based nutrition, Doctor’s Best magnesium product is formulated to help support bone, heart, never, and muscle health.
A formula used to optimize bioavailability and the fact that it is not mixed with less expensive products, this magnesium product is highly rated by many of its customers.
Compact with 240 supplement tablets, you are guaranteed to get your money’s worth!
Nature Made’s High Potency Magnesium promotes a healthy life by ensuring that individual’s requirements of healthier bones and teeth.
Below we have included a few key features about the high potency magnesium product:
• No yeast or starch
• No preservatives
• No artificial flavors
• Promotes healthier bones and teeth
• Converts food into cellular energy
With 250 capsules, Nature’s Life Magnesium Capsules is guaranteed to last you for over 8 months.
A product filled with high potency plus vitamin B-6, this supplement aids the nerve and muscle system and supports your overall bone growth and development.
Below we have included a few key details about Nature Life’s Magnesium Capsules:
• Includes vitamin B-6 for nutritional support of the muscles, bones, and nerves;
• Long-lasting with over 8 months’ worth of tablets;
• High-quality ingredients to ensure a high-quality product.
A magnesium supplement that supports natural muscle function and promotes a better health, Source Naturals’ magnesium product is great for anyone who wants to support their energy production, metabolism, and nervous system.
This product contains malic acid (fruit substances) which is a natural substance that complements magnesium in order to provide the body with that extra ‘boost’. The product is ideal for vegetarians and hypoallergenic.
The product is free from:
• Artificial colorings, flavorings, and fragrance
Hopefully, from reading this article you have realized the importance of magnesium with regards to your health and diet. Whilst many people will be consuming the right amount of magnesium, a lot of people suffer from magnesium deficiency.
Magnesium is a vital mineral that should be consumed on a daily basis. Besides taking magnesium supplements to boost your magnesium levels, eating the right foods can also help you to boost your levels of magnesium.
You may think carefully about what you eat, make an effort to exercise as much as possible, and work to reduce the stress of everyday life—but the clock catches up to you eventually. Things start slowing down and functioning at a different level due to the natural aging process. Is it time yet to consider the best supplements for a 50-year-old man?
The changes may be incremental, gradual, and as noticeable as a decreased appetite, sex drive, and physical prowess. Perhaps biochemically your metabolism begins to slow, your sleep cycle changes to fewer restful hours, and your body changes along with it. Naturally you will lose energy and vitality, but there are precautions you can take to delay aging and boost youthfulness.
The simple fact is, you are not a young man anymore, and without supplements to your diet you may find yourself eating healthy and exercising regularly in vain. Supplements to your diet of key nutrients such as magnesium, fish oil, vitamin B12, vitamin D, and CoQ10 can help you put up a biological defense against premature aging.
Nutritional supplements have boomed into impressive popularity and become essential in many diets. Supplements can do amazing things thanks to the science and technology growing around them. While filling deficits in a man’s diet, they can support his immune system, boost energy, promote well-being, encourage healthy sex, and maintain a healthy heart and lungs.
The supplements on this list are chosen for their benefit to 50-year-old men who want the energy of themselves at half the age.
For over 300 interactions and processes in a man’s body, magnesium is a critical ally. From blood pressure to metabolism, magnesium is a regulator and helper. The usual source of magnesium is from nutrient-rich fruits and vegetables, but a supplement insures that you are getting your magnesium needs met.
The chosen magnesium supplement by Zhou is one of highest dosages available over the counter, and it was formulated to be gentle on your stomach while boasting an advanced absorption rate. They want you to get all you can from every gram. Acting as a muscle relaxer and recovery treatment, you will find muscle tightness and tension dissipate as the magnesium glycinate quickly penetrates your cells. Over extended use, this supplement will also help return some of the sleep you lose as you age.
Fish oil is derived from fatty fish like salmon and mackerel. The complex omega-3 fatty acids that are produced, DHA and EPA, have been positively linked with heart health and cardiovascular fitness. Recommended dosage varies, but since few people eat a steady diet of fatty fish, most should consider a supplement that guarantees purity and effectiveness.
Offering 3 times the potency of competing brands, the 2,000 milligram fish oil by Dr. Tobias is positioned to give a real boost to your heart, brain, and mood while adding youthfulness to your skin and hair. With no fishy aftertaste, this fish oil’s casing promotes an increased rate of absorption while neutralizing “fish burps.” Using molecular distillation, Dr. Tobias’ oil has a certified purity free of heavy metals and other toxins.
No matter how healthy and carefully you eat, your body will naturally lose its ability to absorb nutrients as you age. Essential in energy production and mood regulation, vitamin B12 is one of the nutrients that your body will struggle to absorb. Taking a supplement can increase the amount of vitamin B12 for your body’s slowed absorption rate.
Fighting fatigue and boosting your energy, this vitamin B12 supplement by Mauricette can help return some of the energy and stress-tolerance that have slipped away over the years. Needed in the production of your actual DNA, this vitamin B12 supplement will become key to hundreds of functions in your body. Completely formulated in the United States, this 500-mcg supplement promises that no additives or fillers are used, unlike many competing brands.
You may think you are getting enough sunshine by exercising regularly outdoors. In reality, the effects of vitamin D on the body are so broad and numerous that you will want to make sure your aging body has plenty of it. Remember that your absorption of nutrients has slowed and misses out on low exposure.
Promoting a better memory and ability to concentrate, this raw D supplement contains nearly 3 times the recommended level for maximum nutrient absorption. Alongside bone, joint, colon, memory, and prostate support, Garden of Life has created a D3 supplement complete with probiotics and enzymes for easier digestion. Vegetarian, Gluten-free, and Dairy-free, it is completely food-created and safe to ingest since it comes only from natural sources.
Your natural production of CoQ10—needed for your cells to create energy—steadily declines as you age. A popular supplement for men and women, CoQ10 offers more energy for your organs and natural bodily functions. It is important and helpful for rejuvenating every cell in your body and encouraging your heart to pump at its best.
Specifically slowing the effects of aging and supporting heart and lung health, this CoQ10 supplement is an essential addition to any man’s diet. Naturally giving you your energy back throughout the day, this Estora Health formula is sourced from organic plants and vegetables like rice, carrots, and algae. That means this supplement contains no fillers and additives as independent testing and certification verifies.
These five supplements make a youth-enhancing addition to your exercise and dieting efforts, keeping you more alert and able throughout the day. You no longer have to miss sleep, lose energy, or worry about low nutrient levels with these key supplements. You will find you can improve your mood, sex drive, and vitality through the natural, no-filler selections on this list.
In your fight against incremental, age-related changes to your body and mind—magnesium, fish oil, B12, D, and CoQ10 can be great friends. You may not be getting any younger, but you can defend yourself against low nutrient absorption and its related effects on your skin, mood, memory, and organ function. Try one of these supplements to benefit from the naturally-derived ingredients on this list.
When shopping for an essential oil diffuser, you will find out that there are plenty of designs to choose from and more often than not you may need more than one for your various needs. If you want to avoid spending too much or if you want an oil diffuser with a personal touch, you can always make your own homemade oil diffuser and you will be surprised at how easy this can be done. Herewith are a few designs that you may want to follow with instructions on how to make them. One of these may turn out to be the best essential oil diffuser for your particular need.
This type of diffuser uses diffuser reeds that will draw up the oil from the container. All you need for this is a container of your choice (for example are attractive jars) and some reeds. To make the oils evaporate faster, you would need to add carrier, like alcohol or water. In some cases, vodka works too. You may also try carrier oils, like almond oil or safflower oil. If you are using alcohol or vodka, just fill the jar with ¼ cup alcohol and add about 20 drops of essential oil, enough to make a distinct scent when it evaporates, then place the reed so that one end touches the liquid. If you are using a carrier oil, the ideal proportion is 70% carrier oil and 30% essential oil. As an alternative, you can use a skewer or a bamboo stalk in place of the reed.
Pumice stones can help lock in the oil in its slightly rough surface so that it stays in there as it slowly evaporates to the surrounding air. All you need for this DIY oil diffuser are some pumice stones, which are usually available in gardening stores. Pick any size or color that you like. Place these stones inside a mesh bag but make sure that you have cleaned them thoroughly and dried them first. Tie the mesh bag close and pour about 20 to 30 drops of essential oil through it. The mesh bag will help control the diffusion of the oil and it also keeps your stones together. You can make several of these and place them in various areas of your homes, like in your night table, on top of your coffee table, or even in your closets.
Oil diffusers are not restricted for home use. You can even wear them around so that you can constantly enjoy the therapeutic scent of the oil that you choose to use. One way to do this is by making a necklace diffuser. For this project, you will need an air dry clay. This is where you will pour the oil and this clay can keep the scent for several days depending on the staying power of the oils that you use. To make this, find an air dry clay of your desired color. Roll this into about ¼ inch thickness and then cut with a cookie cutter or any cutter that you can find with the shape that you like. This will serve as your pendant. Before it dries, make sure that you have placed a hole in it for thestring. You may also add other designs on the surface. Let your creativity work. Wait for the clay to dry thoroughly, which may take a couple of days. Once dry, slightly sand the edges to make it smooth. You can now string the pendant to your desired length. You can also add more beads to make your necklace attractive. To apply the essential oil, make sure that you drop the liquid on the side of the pendant that does not touch your skin.
Most car diffusers that you can buy in the store require you to plug it in your car’s cigarette lighter or USB port because they use heat to evaporate the oil. Here is an alternative idea that makes use of materials that you already have at home. What you will need for this are: clothespin, cork, glue, and some craft materials. For the simplest version, just cut the cork to the width of the clothespin. It may cover the entire length of the pin or it may not. Glue that cork on the pin and pour the oil on it then clip the pin on your car’s vent. To add some design, you can use ribbons or craft papers to cut out various shapes (for example are smiley faces, butterflies, cartoon characters, etc.) and attach it on the other end of the pin.
An essential oil diffuser need not be expensive if you know how to make one from scratch using materials that are readily available in your homes. The best thing about this project is that you can customize your oil diffusers to express your style and personality. You may even make these as gifts to your friends. Just add a bottle of their favorite essential oil in the box and they will surely be delighted with your gift.