When it comes to your health, you want to ensure that you are doing everything possible to maintain a healthy lifestyle. In adults, one of the most common health deficiencies is in relation to magnesium.
Too much or too little magnesium can have a clear impact on your life. In this article, we are going to explore the following key topic: what is the best magnesium supplement to take?
Before we discuss some of the best products available for you to increase your magnesium intake, let’s quickly explore why magnesium is important in our diets, what to be looking out for, and the types of magnesium supplements available.
What Is Magnesium?
Firstly, it is important to start off by summing up the term ‘magnesium’. Magnesium is a mineral that helps with bone structure. Magnesium is supplied in certain foods, but if a person is not receiving enough in their diets, supplements may be required.
Certain foods to look out for that contain magnesium include:
• Spinach
• Kale
• Figs
• Avocados
• Bananas
• Raspberries
• Cabbage
• Asparagus
• Broccoli
• Salmon
• Tuna.
You may be thinking that the above list is a very healthy list, and you would be thinking correctly. Magnesium rich foods tend to be vegetable-based, seafood or fruit and nuts.
Why is Magnesium Important In Our Diets?
If your magnesium levels are low, this is said to link to a number of diseases such as high blood pressure, osteoporosis, clogged arteries, and so on.
Magnesium is a vital mineral that allows our body to remain at its best by providing lots of health benefits, including the promotion of a healthy bone structure.
Below we have included a list of symptoms that are related to low levels of magnesium:
• Muscle spasms
• Cramps
• Seizures
• Anxiety
• Irregular heart rhythms
• Migraines
• Insomnia
• Fatigue
There is an array of symptoms that comes with poor magnesium levels. It is recommended that if you do not consume enough magnesium-rich foods, that you should consider taking magnesium supplements to maintain the right balance in minerals.
Types Of Magnesium Supplements
As we have discussed briefly, there are different types of magnesium supplements that you can take. Whilst we have provided 9 common supplements containing magnesium, for a full breakdown of each and which one to take, we recommend that you do some further research:
• Magnesium Amino Acid Chelate
• Magnesium Oxide
• Magnesium Citrate
• Magnesium Orotate
• Magnesium Chloride
• Magnesium Lactate
• Magnesium Sulfate
• Magnesium Carbonate
• Magnesium Glycinate, Malate and Taurates
What Is The Best Magnesium Supplement To Take?
Okay, so now that you have a solid understanding of the importance of magnesium in your diet, it is now time to look at some of the best magnesium supplements available to you.
Of course, our list should be used as a guideline only. The type of supplement you take will very much depend on what you require. If you are unsure as to whether or not you require magnesium supplements, we strongly recommend that you speak with your doctor prior to consuming any supplements.
There is a lot of research available to you online, and you may be able to work out whether you have a low deficiency of magnesium. Researching about magnesium should be undertaken before consuming any supplements.
1. Zhou’s Magnesium Glycinate Chelate 450g
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This ‘superior’ magnesium supplement product is gluten free, soy free, and vegan-friendly. Magnesium Glycinate Chelate by Zhou is formulated to be light on your stomach and enrich your diet with magnesium.
Below we have included a few key features of the Zhou magnesium product:
• Promotes relaxation and recovery
• Promotes healthier bone density and strength
• Stronger, healthier heart
• Supports blood sugars
2. Docter’s Best High Absorption Magnesium Glycinate Lysite
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Science-based nutrition, Doctor’s Best magnesium product is formulated to help support bone, heart, never, and muscle health.
A formula used to optimize bioavailability and the fact that it is not mixed with less expensive products, this magnesium product is highly rated by many of its customers.
Compact with 240 supplement tablets, you are guaranteed to get your money’s worth!
3. Nature Made High Potency Magnesium
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Nature Made’s High Potency Magnesium promotes a healthy life by ensuring that individual’s requirements of healthier bones and teeth.
Below we have included a few key features about the high potency magnesium product:
• No yeast or starch
• No preservatives
• No artificial flavors
• Promotes healthier bones and teeth
• Converts food into cellular energy
4. Nature’s Life Magnesium Capsules
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With 250 capsules, Nature’s Life Magnesium Capsules is guaranteed to last you for over 8 months.
A product filled with high potency plus vitamin B-6, this supplement aids the nerve and muscle system and supports your overall bone growth and development.
Below we have included a few key details about Nature Life’s Magnesium Capsules:
• Includes vitamin B-6 for nutritional support of the muscles, bones, and nerves;
• Long-lasting with over 8 months’ worth of tablets;
• High-quality ingredients to ensure a high-quality product.
5. Sorce Naturals Magnesium Malate Supplement
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A magnesium supplement that supports natural muscle function and promotes a better health, Source Naturals’ magnesium product is great for anyone who wants to support their energy production, metabolism, and nervous system.
This product contains malic acid (fruit substances) which is a natural substance that complements magnesium in order to provide the body with that extra ‘boost’. The product is ideal for vegetarians and hypoallergenic.
The product is free from:
• Yeast
• Dairy
• Eggs
• Gluten
• Corn
• Soy
• Wheat
• Sugar
• Starch
• Artificial colorings, flavorings, and fragrance
Final Thoughts
Hopefully, from reading this article you have realized the importance of magnesium with regards to your health and diet. Whilst many people will be consuming the right amount of magnesium, a lot of people suffer from magnesium deficiency.
Magnesium is a vital mineral that should be consumed on a daily basis. Besides taking magnesium supplements to boost your magnesium levels, eating the right foods can also help you to boost your levels of magnesium.
