If you suffer from the discomfort and pain of an upset stomach, you may be wondering how you can use simple baking soda for sour stomach symptoms. The root cause of the pain and agony you feel right now is a production of too much stomach acid.
The stomach acid that should be breaking down your food for nutrients is instead irritating your stomach lining, leading to moderate to severe pain.
Left untreated, this pain and discomfort can lead to more and worsening symptoms, including diarrhea, nausea, and bloating.
These symptoms can cause more difficulties not just for your digestion, but also for your peace of mind and quality of life. Baking soda is an effective and natural remedy for treating painful and upsetting digestion.
Consider the science of baking soda, correct dosage, and methods for using baking soda to treat an upset stomach below. Knowing how to correctly use and dispense baking soda will bring you comfort and relief when you most need it.
How Baking Soda Works
Baking soda is effective at treating all kinds of digestive and gastric problems caused by excess acids and an unbalanced pH level. Naturally, baking soda acts as an antacid and alkalizing force that helps maintain balance in your stomach.
It neutralizes the troublesome and excessive acids causing your stomach to turn sour. Likewise, baking soda can reduce painful feelings of internal irritation and burning, bringing comfort to the stomach.
In the long term, use of baking soda can be helpful for the proper performance of your entire digestive system. It naturally cleans the linings of your stomach and works to remove toxic remnants from your digestive system, resulting in a smoother and easier flow of digestion.
On the chemical level, many interactions between baking soda and stomach acid take place. In general, however, baking soda brings balance to the digestive system and prevents acids from upsetting your stomach when used properly.
Determining Dosage & Taking Precautions
When turning to baking soda in order to find relief from an upset and sour stomach, there are a few points to be advised of. For one, baking soda does not have the most enjoyable taste, so you will find baking soda solutions below that can improve taste with lemon, honey, and apple cider vinegar.
Additionally, if you have high blood pressure or a salt-restricting diet, you will want to find another solution to your upset stomach other than baking soda which turns to salt inside the stomach.
The proper dosage of baking soda is different for everybody, but there are some healthy guidelines for adults and children over 7 years of age. For adults, the recommended dosage is up to 1 teaspoon of baking soda every 3 to 4 hours; whereas, for children over 7, the best dosage is up to a half teaspoon twice per day.
It is also recommended that you consult with a doctor before prescribing yourself a baking soda treatment. This is especially for those with congestive heart failure, kidney issues, and liver conditions.
Finally, while digestion-friendly practices recommend the avoidance of oily, fatty, or spicy food, baking soda can help to a certain degree alongside a healthy diet. Curing your sour stomach may require changes to your lifestyle in addition to using baking soda—even if you simply have a sensitive stomach.
Using Baking Soda for Sour Stomach
Baking soda dissolves in liquids, making it easy to add to water, apple cider vinegar, or lemon.
As part of a solution, it will work to reduce acids in the stomach as well as clear toxins from your digestive tract.
When used according to the instructions below, you will experience less discomfort, pain, bloating, and more. The only item to remember is to use an age-appropriate dosage and allow a few hours between uses.
1. Using Baking Soda with Water
If you do not think you will mind the taste, sometimes the simplest solution is the best. To use baking soda with water, add either a half or a full teaspoon of baking soda to an 8 oz. glass of water.
Next, stir the baking soda and water solution until it is completely dissolved in the water—about 30 seconds. Finally, drink the solution as appropriate to your age every couple of hours until you feel relief from pain, discomfort, bloating, and general indigestion.
2. Using Baking Soda with Apple Cider Vinegar
You may know that apple cider vinegar also soothes the stomach, improves indigestion, and provides a culture of good bacteria into the digestive system. When used in combination with baking soda, you can create a powerful remedy to the most severe case of problematic indigestion.
The first step is to fill a tall glass half-way with water, then add in the baking soda. Stir well until the baking soda is completely dissolved in the water.
Then, you can add up to a tablespoon of apple cider vinegar to the water and baking soda solution. Allow the solution to bubble itself out before drinking.
Finally, drink the slightly tart mixture, and relax as both baking soda and apple cider vinegar work themselves through your stomach, clearing toxins, reducing acids, and promoting healthy bacteria.
3. Using Baking Soda with Lemon Juice & Honey
Not only very effective at keeping your system hydrated, lemon juice can be used to promote smooth and easy digestion. When you use lemon juice and honey together with baking soda, it gives your remedy a tangy and sweet flavor and helps to relax the stressed stomach within minutes.
First, add 3 tablespoons of lemon juice and 1 teaspoon of honey to an 8 oz. glass of water. Allow the honey and lemon juice to completely blend with the water by stirring for about 1 minute.
Add your dose of baking soda to the mixture, and after stirring in the baking soda completely, drink the mixture. If you do not find relief within a few hours, you can repeat this recipe until your stomach is no longer pained.
You may think of it as unusual or old-fashioned to use baking soda to treat a sour and upset stomach. While it does not taste great, baking soda has been a well-known and dependable remedy to a disorderly digestive system. Although it still might be strange, using baking soda for sour stomach issues is a sure fire remedy if there ever was one.
It relieves indigestion by reducing excess stomach acids on a chemical level and also works to clear out blockages from your digestive tract, leading to long-term benefits. Be careful when using this powerful, household remedy by following an age-appropriate dosage and schedule.