2020 has been and continues to be a rollercoaster ride as it challenges the health of every individual in the world with the continuing spread of the Coronavirus. Being infected by the coronavirus will possibly give you the disease called, COVID-19, or may even infect you but no signs of the symptoms will pop up; medical doctors refer to this as asymptomatic.
It is vital, especially in the midst of this continuing pandemic, that we remain healthy and boost the functionality of our immune systems; that’s where vitamins and probiotics come in. Vitamins often come in a variety of pills that are either gel or solid substances, some might even be chewable or simply the general swallow-type. Probiotics, on the other hand, may also look like gel-like or solid-like vitamins but one of its popular variety is cultured milk, like the Japanese brand Yakult which was created in 1935.
Oftentimes, taking vitamins and probiotic supplements are often done in the morning, after breakfast, or before bed. But some would wonder, “should vitamins and probiotics be taken together?” According to Dr. Gary D. Huffnagle, Ph.D., professor of internal medicine and microbiology/immunology at the University of Michigan Medical Center, who concluded that no supplements, especially vitamin supplements will affect the benefits you get from probiotics. It’s understandable that some would ask this question, especially if they are thinking of the possibility of restraining the healthy effect of the other supplement when overpowered by the other.
Don’t worry, taking vitamins and probiotics is not a bad idea as you may think it seems. Dr. Melina Jampolis, a Physician Nutrition Specialist, published an article at CNN talking about the benefits and effectivity of probiotics. She suggested that the best type of probiotics to take are refrigerated probiotics like cultured milk because these have better-concentrated amounts of Lactobacillus and Bifidobacteria probiotics.
What Are Probiotics & Vitamins In The First Place?
Probiotics, from the words pro and biota meaning “for life.” These are microorganisms, specifically bacteria, and yeast, that are found primarily on your intestines. Some would believe that bacteria is bad at you, but that’s not always the case. Probiotics are considered good bacteria that aid in killing bad bacteria. These good bacteria are part of your gut’s microbiome — this is the diverse community of microorganisms found in your body that helps with daily functions like digesting.
Vitamins are organic compounds that aid in the body’s metabolic processes. Experts would argue that the best source of these vitamins and minerals should be from the food you intake on a daily basis, healthy food. Vitamin supplements are specifically used by individuals who do not get enough of these nutrients because of an unbalanced diet and lifestyle. In the United States, 50% of Americans are Vitamin A, Vitamin C, and Magnesium deficient. This is the reason why the supplement industry is booming because of the lack of care people have with their daily vitamins and minerals intake.
The Benefits of Probiotics and Vitamin Supplements.
About three-fourths of the American population has an eating pattern that is low in vegetables, fruits, dairy, and oils which are the main sources of these important vitamins, minerals, and probiotics. Most even exceed the daily recommended amount of sugars, saturated fat, and sodium. Most medical experts have concluded that the only way for Americans to achieve the recommended amount of vitamins and minerals is that they at least take one multivitamin pill each day.
Probiotic’s Benefits
Taking Probiotic Supplements help in treating the following body problems according to an article published at Harvard Medical School. To learn more about the problems that probiotics help remove, click here to proceed to the article.
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- Diarrhea
- Irritable Bowel Syndrome
- Ulcerative Colitis
- Crohn’s Disease
- H. Pylori
- Vaginal Infections
- Urinary Tract Infections (UTI)
- Recurrence of bladder cancer
- Digestive Tract Infections
- Pouchitis
- Eczema in Children
But you have to bear in mind that you don’t technically have to take probiotic supplements, having a great and balanced diet from food such as yogurt, kefir, kombucha, pickles, kimchi, sourdough bread, etc will give you the number of probiotics you’ll need in a day.
Vitamins and Minerals Supplements
Before dwelling on the idea that Vitamin and Mineral Supplements are the magic pills of life that would grant you immunity from every bacteria and human-fostered diseases out there. You must inculcate in your mind that the best way to get these vitamins and minerals is through a balanced diet and a good lifestyle. Nutritionist expert Penny Kris-Etherton, Ph.D., R.D., and Professor of Nutrition at Pennsylvania State University’s College of Health and Human Development indicated this.
The best and only way for you to even consider taking vitamins and mineral supplements is if you know that you do not get enough of these vitamins and minerals from the food that you eat. Here is an article published at Rush University Medical Center, indicating six (6) natural signs that you are vitamin deficient.
The Importance of Your Gut
Food is any nutritious substance that people eat or drink to absorb nutrients that will maintain life and growth. This is the main reason why it is vital that one must pay attention to the health status of their gut. A health gut will contain good bacteria and immune cells that help in killing off bacteria, viruses, and fungi that are potentially deadly to the human body and its processes.
With the help of probiotic supplements, you would be able to have a direct impact on your gut’s health, which in turn will dictate your overall health. A healthy gut would also aid in absorbing the right amount of nutrients you get from food.
The number one way to directly improve gut health is through your food choices. Dr. Tejaswi from UC Davis Health suggests avoiding charring meats to reduce the risks of stomach and colon cancer. Sleep is another factor that is essential for gut health, in the United States 1 in 3 adults do not get enough sleep.
To find out more tips from Dr. Sooraj Tejaswi who specialized in the complex bile duct and pancreatic disease about your gut health, click here.
Vitamin and Probiotic Supplements To Buy.
The global food supplement industry is worth about 120 billion dollars, the main markets are located in Asia, North America, and Europe. There are a variety of supplements that you can contemplate buying that will provide you with the right amount of vitamins and probiotics you’ll be needing on a daily basis. Here are the recommended supplements you can get from Amazon right now.
SmartyPants Daily Gummy Vitamins
Children’s immune systems fully develop when they reach about the ages of 7 and 8. But that doesn’t mean their immune systems are capable of warding off newer bacteria and viruses. The SmartyPants Gummy Vitamins will give your children the right dosage of needed daily vitamins in a very fun and easy way of consumption, by chewing it. This product is recommended for children 4 years of age and older. In amazon, this is the #1 best selling kid’s multivitamins, to purchase this product now click here.
Centrum Silver Multivitamins
Men and women need different amounts of vitamins and minerals on a daily basis, this though is depended on ton their overall age and health. Centrum is a well-known multivitamin brand produced by the company Pfizer. Centrum offers Multivitamins for women and men, separately. Each has 200 pills inside and is non-GMO and gluten-free. These are catered to individuals, men, and women, who are 50 years and above. Both of these products are well-trusted by most in the world.
Click here to purchase Centrum Silver for Women.
Click here to purchase Centrum Silver for Men.
Physician’s CHOICE Probiotics 60 Billion CFU
This probiotic supplement is from the brand, Physician’s Choice. A single pill contains about 60 billion Colony-Forming Units (CFU). It is made from 10 probiotic strains and premium grade professional-grade non-GMO ingredients. The brand claims that this product enhances nutrient absorption, boosts the immune system, and supports digestive health. The patented protective bottle ensues that this requires no refrigeration, unlike cultured probiotic milk. Buy this great product on amazon by clicking here.
Culterelle Daily Probiotic
Out of the rest of the probiotic supplements being sold on Amazon, this product was a certified Amazon’s Choice. This is the #1 with Lactobacillus rhamnosus GG and the #1 World’s Most Researched Probiotic. This probiotic supplement helps with balancing the digestive system, aids ins the occasional Diarrhea, Gas, and bloating. You can either purchase the 30 counts per pack or the 60 counts per pack. Purchase this product now by clicking here.
Final Thoughts.
Because of the world’s growing and continuing unhealthy lifestyle, supplements that provide us with enough probiotics, vitamins, and minerals have become an integral part of human health. Before you decide on taking supplements daily, first consult with your doctor about this, it’s easy enough to assume that you need these supplements but sometimes not all of it. It will depend on what you are deficient on.
