Essential Oils for Weight Loss: An Aid to Diet and Exercise
Using essential oils for weight loss does not mean that you can rely solely on it and watch your excess pounds melt.
On the contrary, it is a great supplement that you can use as you continue with your diet and exercise to further hasten your weight loss.
In other words, it aids in weight loss, but unlike diet supplements, it is safe to use and it does not contain any harmful chemicals that sometimes cause bad side effects.
How Essential Oils Can Help You Lose Weight
Improves Metabolism – Metabolism refers to the body’s process of burning the calories that you take in and turn it into energy that fuels your cells.
If you eat a meal that contains 500 calories and your body is able to burn all of that then you will not gain weight.
However, if you only burn 300 calories, the remaining 200 can remain stored in your body as fat tissues and those are the extra inches that you see around your waist, arms, hips, and legs.
As people grow old, the body’s metabolic rate naturally slows down, which is why you need to exercise harder to burn those calories.
Fortunately, there are essential oil recipes that can boost your metabolism and thus aid in your weight loss process.
Essential Oils as Stress Reliever – Stress is one of the culprits that cause weight gain. When you are stressed, the brain releases a chemical that make you want to crave for food as a way to comfort yourself.
This is why you probably notice yourself eating more when you are laden with a long list of tasks to do or if your work is putting too much pressure on you.
What is worse is that the foods you crave are often sugary foods because the added sugar in your system can perk up your mood and has an energizing effect.
Sugar, though, is laden with bad calories that sit in your body as fat.
Some essential oils can calm you down to help you manage your stress better.
Stabilizes Sugar Levels – There are essential oils that can inhibit some enzymes in the body that are linked with blood sugar levels thus stabilizing it.
Here is the thing, when you eat sugary foods, your blood sugar levels will spike up and that can energize you.
However, after a few hours, you will experience a sugar slump that results to feeling tired and sad, and so your instinct is to eat more sugary foods to feel better.
What happens is that you will get trap in a cycle of spiking and slumping sugar levels and that can make you lose weight, not to mention that it can also result to diabetes.
By using essential oils that keep your blood sugar levels stabilized, you can prevent those food binges and that can help you stick to a healthy diet.
Control Your Appetite – Aside from helping you curb your appetite by stabilizing your sugar levels, there are also some essential oils that can suppress and reduce appetite.
That can be extra helpful to if you want to lose weight fast since your primary goal must be to burn more calories than you take in.
Essential Oils as Weight Loss Aids
Here are some of the essential oils that you can use to help you lose weight:
Bergamot – This oil, which is extracted from Italian citrus fruits, has a sedating effect that can make you manage your stress better.
It also inhibits some enzymes that are known to affect blood sugar levels.
Most of all, bergamot can also boost your metabolism, which is why it is considered the best essential oil to aid in weight loss.
You can use it as an aromatherapy or you can ingest it by mixing a few drops in your drinking water or in coconut milk.
Lemon – This energizing oil can lift up your mood and it also helps in suppressing your appetite.
For best results, have a whiff of this oil before your meals. Another way to use it is to add a few drops to a glass of water and drink it first thing in the morning.
Sandalwood – Use this oil for inhalation or directly rub it over your stomach if you are suffering from stress eating.
It helps you feel better about yourself so that you can drive away negative emotions that may be causing you to turn to eating to feel good.
Peppermint – This oil has a role in improving digestion and it also helps get rid of Candida, which makes you gain weight.
It can also make you more optimistic and have a happy disposition.
As mentioned, these essential oils for weight loss should not be treated as your sole solution to shed pounds.
You must still continue dieting and exercising, but using these oils can help hasten the results of your efforts, which can further motivate you to continue your new healthy lifestyle.