Going to the gym and not seeing results can be quite frustrating. Having to follow crazy diets that don’t allow you to eat almost anything it’s stressful and plain hard to do. That’s why many people take supplements. They not only want faster results, but they want to achieve their fitness goals. But what’s the alternative to those that want those same results without having to take supplements. That’s why so many people wonder can you gain muscle mass without supplements.
So, can you gain muscle mass without supplements? You can gain muscle mass without supplements. You have to follow the 3 pillars of muscle building, which are exercising, dieting, and sleeping. You’ll need more time and a lot of dedication to get there, but if you make sure that your food gives you the same vitamins and hormones that the supplements provide, you can build muscle without them.
What you need to do is to get real disciplined. But this you already knew. Getting into shape and build muscle requires that you do what most people aren’t willing to do. Exercise a lot and eat healthy meals. Still, other components to this will make or break your chances of having a nice summer body.
There’s one thing that most people neglect and it’s just as important as eating right and exercising a lot. If you really want to know, all you have to do is check it below.
So, make sure to stay until the end. You’re going to learn how to build muscle without supplements. There’s nothing wrong with them, but you can get the same results just using natural tools.
You Need To Follow The 3 Pillars Of Muscle Building
As mentioned above, you need to follow the 3 pillars of muscle building. Let’s talk about the most neglected one. Sleep. Most people dream of having a muscular body, but they forget how important sleep is for this.
If you’re one of these people that think that sleep is only for the body and the mind to rest, you’re wrong. It’s during your sleep that your body produces certain hormones and create the conditions for your muscle to regenerate and grow stronger. You need to sleep for 8 hours every night in other words.
- Sleep 8 hours
- Make sure you sleep at nighttime
- Sleep under the right temperature
If you truly want to have a muscular body you need to start taking your sleep seriously. Often times people get most of this right without getting proper sleep. That’s why it doesn’t work.
Now, if you are having problems falling asleep or have a full night of sleep, some things can not only explain this but also help you. You’re likely having problems with low melatonin levels. This is a hormone that has many functions, but one of the main ones is to regulate your sleep. Since this is only produced during nighttime, you should make sure you fall asleep during the night and not when it’s dawn already.
So, consider making sure you manage your sleep right. If you’re having trouble falling asleep or staying asleep during the night, then you should consider taking a melatonin supplement 90 minutes before bedtime. The Optimum Nutrition Serious Mass Weight Gainer is an incredible melatonin supplement. It’ll help you regulate your sleep cycle, and therefore, building muscle more easily. Get yours on Amazon here.
Take Natural Supplements
If you don’t want supplements because you don’t want to use synthetic substances in your body, you can consider a natural supplement. You’re still building your muscles through a natural process but with some help from nature. Since these substances are completely natural, they are not as concentrated synthetic supplements. What this means for you is that you don’t get results as fast but you still get them.
If you try out natural supplements, they have a lot of benefits. You don’t need to worry about side effects. They’re a natural way to ensure you’re getting all the nutrients that your body needs to build muscles that you might not be getting from your diet.
So, make sure that you consider taking them. They’ll make your diet healthier and are not a shortcut like synthetic substances. It’s just that sometimes you don’t get all the protein you need from your diet.
It’s a natural, smart way to get your body what it needs without having to do crazy diets. The BSN TRUE-MASS is an excellent option of natural supplements that you can take daily. You can see current pricing and options on Amazon here.
Make Protein The Basis Of Your Diet
Another invaluable tip is to make protein the basis of your diet. When your sole goal is to gain muscle mass without supplements, you need to make sure that you get your body what it needs through your diet. Always remember that diet is the most important thing.
Now, to gain muscle mass you need to burn fat and gain muscle. You do this by making protein the basis of your diet. The average person eats more carbs than protein. That’s why most people are out of shape. You have to do the opposite. Protein is a great source of energy and it’s what feeds the body to produce more muscle.
So, you have to make protein the basis of your diet. Eat 50% protein and the other 50% you divide between carbs and natural fats. As long as you eat healthy, quality meals you’ll be on your way to gain the muscle mass that you want. The Muscle Milk Gainer Protein Powder will help you increase your protein intake and gain mass faster. Click to view pricing on Amazon here.
People Underestimate The Importance Of Sleeping
Let’s dive deeper into sleeping and how important it is for your overall health, and particularly, to your muscle gain goals.
When you sleep, your body produces hormones that are crucial to its optimal functioning. This only happens when you’re asleep. Not only that but your brain and body can do a detox while you’re sleeping. All the toxins caused by your diet and stress are released when you’re asleep.
So, that’s why sleeping is so important. You need to release the toxins, so your body can regenerate. This happens when you’re sleeping. If you want to build muscle, you need to make your bedtime sacred to you.
Eating A Lot Is Not The Same As Eating Right
Sometimes people think that they eat right because they eat a lot. Other times, they think they eat healthy because they don’t eat much. Again, they’re wrong. What you should aim for is to eat right. This means eating high-quality nutrients that your body needs in the quantity that it needs.
If you eat too little it’ll be hard to provide the energy and resources that your body needs to build muscle mass, but if you eat too many low-quality calories, you’ll get fat instead of muscular. The only way to correct this is to eat right.
What this means is to eat high-quality fats like olive oil and nuts, and focus on proteins like eggs, chicken breasts, and red meat. If you do this and manage the number of carbs you’re having, you’re set on the right track.
Certain Substances Help Your Body Absorb Protein
The problem with eating red meat and thinking that you’re getting the protein that you need is that this is wrong. If you eat 100g of red meat, you’re not eating 100g of protein. So, what you do to fix this is to take certain vitamins that help you absorb more protein.
This is an easy and fast way to have more protein without having to eat more meat. It’s important to point out that this is not the same as having supplements. This is to help your body absorb the protein and other nutrients better but it won’t supplement your body with it.
So, make sure that you consider this method if you’re having problems building muscle. It can be a great alternative to supplements. It’ll increase the rate that your body absorbs the protein that you’re currently consuming.
Don’t Forget To Get A Solid Training Program
Finally, we’ve talked about your diet and how important sleep is for the whole muscle gaining process. Still, you should also remember the importance of exercise.
A lot of people get frustrated at their results because they’re not following the right training program. If you don’t do the exercises right and for the right period of time, you won’t get the results you’re looking for.
Knowing what works best for your body while exercising is important. You need to follow a program that it’s geared towards the results you want. This will influence the weight you’re lifting and for how long you have to do it.
So, make sure that your training program is the right one for your goals and your body type.
Final Thoughts
So, you can gain muscle mass without supplements. You only have to make sure that you eat right, exercise with your goals in mind, and have good nights of sleep consistently. It can be that simple.
