Magnesium is a crucial component, ensuring an appropriate human body performance, without it a number of organs would be incapable of use.
The mineral is considered a decisive factor for more than 300 biochemical processes that balance our well-being. Unlikely, many individuals do not assimilate sufficient magnesium in which point, without knowing, we endure a magnesium insufficiency.
Studies suggest that insufficient magnesium causes muscle tension, which can cause tremors and longterm damage to your health. Magnesium helps to prevent muscle tension.
If you do not like taking capsules, you can choose from several efficient forms of this mineral. Choose the best type of magnesium for muscle pain, based on your preferences, and get rid of annoying cramps or joints pain.
Magnesium Deficiency Symptoms
Among the early symptoms, muscle pain is a frequent sign of a magnesium insufficiency. In terms of muscle pain and weakness, neuromuscular symptoms include:
- muscle fasciculation (spasms, convulsions);
- various sounds in the ears;
- tremor, muscle spasms, muscle weakness, ataxia, nystagmus, tetanus (especially in severe cases).
The 5 Best Type of Magnesium for Muscle Pain
1. Doctor’s Best High Absorption Magnesium Glycinate Lysinate
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Every muscle, within our bodies, needs this component to function properly. Muscle cracks, pains, spasms, tics, night spasms – all are signs that you need to supplement the magnesium amount within your body.
People suffering from fibromyalgia shall mandatory opt for Mg glycinate at doses of at least 500mg-800mg a day, besides malic acid at doses of 1500mg per day. These reduce the pain better than anything. If you do sport, you will be pleasantly surprised by the ability of the mineral to adjust recovery after training and eliminating fatigue.
Magnesium glycinate is the best bioavailable and absorbable variants of magnesium. It is also very unlikely that this form of magnesium will induce diarrhea. It is the safest way to eliminate muscle cramps.
2. Asutra Pure Zechstein Magnesium Oil Spray
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Despite its name, the magnesium oil is not actually an oil. The origins within the name come from the oily consistency outcome, due to the magnesium chloride flakes blended with water.
People suffering from magnesium insufficiency can find beneficial effects on performance when exercising and taking this mineral.
The oil is also a natural relaxant of the muscles and its application can alleviate and relieve muscle and joint pains; therefore, you can say “goodbye” to sleepless nights. As a bonus, is recommended in reducing headaches, reducing stress and hypertension and treating greasy skin.
3. MgSport High Absorption Magnesium for Leg Cramps and Sore Muscles
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Many individuals believe that it is enough to take supplements to repair the low dose of magnesium, your body is experiencing, but it’s not that simple. You should also keep in mind the calcium and vitamin D3 and K2, they all work synergistically.
A very high dose of calcium, that is not counterbalanced by magnesium, can lead to a heart attack.
Once there is a high concentration of calcium and too little magnesium, the muscle spasms appear, which will lead to consequences on your heart.
By balancing calcium and magnesium, do not forget about D and K2 vitamins, as these nutrients work together. An imbalance between these 4 nutrients is one of the reasons why calcium is correlated with increased danger of heart attacks and for which some people are victims of vitamin D toxicity.
Vitamin K2 keeps calcium where it needs to be so that it does not accumulate in inappropriate places such as dead tissues. In the same way, once you decide to consume vitamin D supplements, ensure you take vitamin K2 and magnesium.
4. Epsoak Epsom Salt 19lbs Magnesium Sulfate
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Several advantages appear when using magnesium sulfate, also known as “bitter salt” or “inorganic salt”. This mineral relieves pains and muscle cramps.
The bitter salt reduces inflammation and soothes pain, which is why baths with this mineral compound are extremely beneficial. They also heal the cuts, and a mixture of bitter salt and warm water, on the wound, will rush the healing.
Helps muscles work appropriately. The bitter salt ensures the good functioning of the muscles, nerves, and enzymes in the body by adjusting the level of electrolytes, found within it, magnesium is the main conductor of electrical impulses in the body.
It’s a great solution to relax, due to its therapeutic properties. Pay attention, though, as this mineral is also used as a laxative, in some cases.
5. Aerobic Life Mag 07 Oxygen
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Magnesium oxide is slowly absorbed into the body, having low solubility in water. Supplements combining magnesium oxide compounds have many benefits for the body, as the oxygen stimulates the growth of friendly bacteria that maintain digestive and intestinal health.
Magnesium also helps the transportation of oxygen through the body, eliminating toxins. Is essential for enzymes, to reduce pain, relieve stress, improve muscle cramps and protect the heart.
It is the form having the highest concentration of magnesium, containing 60% magnesium. Be aware that this type of magnesium is also used against constipation, so take this into consideration when choosing a prescription of Magnesium Oxide supplements.
Foods with high magnesium content are an important part of a balanced diet. To this, you can help the body, achieve the optimal magnesium level, by taking supplements or using other forms of magnesium.
As it is involved in over 300 biochemical reactions, magnesium insufficiency is a serious warning sign, which may lead to muscle spasms, cardiovascular disease, diabetes, hypertension, anxiety disorders, migraines, osteoporosis and cerebral infarction, if ignored.