The Best Essential Oil for a Cold (5 Vital Selections)

By now, I know you must have heard about essential oils due to their numerous uses for medicinal and health purposes. They have increasingly become popular over the years because of their widespread prevalence in both the wellness and beauty spaces.

Their antidepressant, detoxifying, stimulating, antibacterial, antiviral and calming properties are key contributors to the essential oils recent popularity- not to mention that they are safe and cost-effective therapy for numerous health concerns.

It is vital that you know the best essential oils for cold as there are more than 90 oils, and each has its own health benefits. Most essential oils blend well with others to provide a repertoire of aromatic essential oil combinations. These 5 although, are the most effective and can be easily found for use.


A cold is a mild viral infection of the nose, throat, sinuses and upper airways. It is also known as acute viral rhinopharyngitis and acute coryza. We have all experienced colds at one point in our lives. It is a common infectious disease in humans and mainly caused by coronaviruses or rhinoviruses.

There are more than 200 of these viruses which makes the human body unable to build up resistant to all of them. Cold are contagious and are usually spread by sneezes and coughs or touching infected surfaces. You will know you have a cold when you experience the following common symptoms:

  • Coughs
  • A sore throat
  • Sneezing
  • Running nose


The 5 Best Essential Oil for a Cold

1. Thyme

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Thyme Oil is one of the strongest antioxidants known, it has been recognized and used as a medicinal herb for thousands of years in the Mediterranean countries. Other than its antibacterial properties, it will also provide you with a number of health benefits.

It is known for supporting the immune, digestive, respiratory and other body systems. You can as well use the Thyme oil to treat allergic reactions and respiratory problems such as asthma.

Inhale a few drops of thyme oil in a boiling water to reduce allergic reactions and promote a soothing effect on your body. Consider trying this essential oil which does not result in harmful side effects unlike the once caused by antibiotics.

2. Eucalyptus

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This is another oil that you would want to try, it is an antiseptic and antibacterial oil made from pure eucalyptus oil and help you in boosting your immune system, protects you from a variety of infections, and relieves respiratory conditions.

You will never be wrong to sort this essential oil for a sore throat, coughs and seasonal allergies and headaches. This Eucalyptus oils has a lot of benefits due to its ability to stimulate immunity, provide antioxidant protection and improve respiratory circulations.

Using this steam inhalation is one of the best home remedies for healing sinus infections. This is also one of the most common, but best essential oil for a cold you can find.


3. Lemon

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Lemon oil is one of the most essential citrus oils that can be used in a variety of ways. The oil has anti-infection, detoxifying, disinfectant, astringent, antiseptic and antifungal properties that will help you to soothe your sore throat when mixed with hot water and honey.

This is one of those oils that when used correctly will be your daily go to.

It will work in many areas of your life, from supporting your health, brain energy to freshening the air. Lemon oil is stimulating while calming making it a wonderful scent that is considered very uplifting.

In addition to all the benefits that lemon oil can benefit you with it is also effective against infectious diseases such as fever, malaria, and typhoid.

4. Ginger

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Ginger oil is an exceptional addition to your list. It is a warm, spicy, uplifting and energizing oil that has been valued for thousands of years for its medicinal and culinary properties.

Ginger oil health benefits can be attributed to its digestive, expectorant, analgesic, carminative, antiseptic, anti-inflammatory, stimulating, and aphrodisiac properties.

Some of the benefits that you will get by using ginger oil include the ability to treat your stomach problems, nausea, heart strokes, and indigestions. It is also good in boosting the immunity, treating inflammation, respiratory problems, and menstrual disorders in women.

It will perform exceptionally when used to soothe your respiratory system. It also ensures it eliminates your mental fatigue, motion sickness poor circulation, irritating colds, achy and migraines.

5. Peppermint

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This particular oil smells healthy. An aromatic herb is known for its distinct aroma and medicinal value. The antimicrobial herbs are highly versatile and have been part of both ancient and modern medicinal practices and cosmetic industry.

The peppermint oil is even much stronger than the herbs not only is it great for digestion, it is beneficial to the respiratory system and you can as well make your paste with it. The oil contains numerous nutrients including iron, manganese, calcium, magnesium, folate, potassium and copper.

It also contains omega 3 fatty acids, vitamin A, and vitamin C altogether. You can also use this oil as your flavoring agent.

Final Thoughts

Taking care of your health is the most important aspect of one’s life. Following a healthy lifestyle and using natural medicinal essential oils is very significant. This consistent healthy choices will lead to a healthy lifestyle and will help you avoid complications that are normally created out of over the counter prescriptions.

When experiencing colds it is vital you consider natural remedies as an alternative or even booster to your health. You will never go wrong investing in essential oils, the mental and physical benefits are never the less great than normal medications.

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