Category Archives for "FYI"

The 5 Best Non-Toxic Sunscreen for Babies: Gentle Picks to Protect Your Little One

We know the sun is our skin’s number-one enemy, no matter the ailment—acne, eczema, dryness, you name it. Without a proper sunscreen in our daily skincare routine, skin is subject to unforgiving UVA and UVB rays, and the purpose of many other skin products becomes moot.

If an adult skin is so susceptible to the sun without sunscreen, imagine the vulnerability of your baby’s skin! An effective and safe sunscreen is key to protecting your baby from the harsh effects of the sun, but as a parent, you’re always hyper-aware of every chemical and substance that may cause harm. What will protect your baby from the sun without sacrificing the safety of its ingredients?

Safety Procedures

If your baby is under six months old, do not use sunscreen. Very young babies should be kept out of direct sunlight or covered with a hat and sunglasses because these children are especially sensitive to the ingredients of sunscreen, no matter the ingredients.

However, if your baby is over six months old, you should be applying sunscreen that is at least SPF 15 to protect that especially sensitive skin. A sunburn is so dangerous to little ones that it may double the risk of melanoma later in life. Juggling all these risks is often overwhelming for parents, so we’ve prepared five picks that are safe, effective, and non-toxic to babies.

5 Best Non-Toxic Sunscreen for Babies

1. Thinkbaby Safe Sunscreen

Thinkbaby Safe Sunscreen comes in at one of the most inexpensive yet safest picks for baby sunblock. The Environmental Working Group, an organization that advocates awareness of the environment and the safety of the products we use, has listed this sunscreen in its annual “safe sunscreen” list since 2010.

Why so well-rated? Thinkbaby is powerful at SPF 50 and with zinc oxide, a mineral ingredient, rather than a chemical-based ingredient Ingredients like zinc oxide and titanium dioxide are physical blockers of the sun that won’t absorb into your baby’s skin. Chemical ingredients like artificial scents and BPAs can irritate your baby’s sensitive system because they seep into the skin rather than lay on top of it.

Thinkbaby Baby Sunscreen is also free of oxybenzone, an ingredient the EWG has classified as dangerous for both humans and the environment. This ingredient may cause allergies later in life, and has been known to cause coral reef death. No parent wants something like that near their child!

This sunscreen is also water-resistant, easy to apply, paraben-free, and the very first sunscreen to pass the strict Whole Foods Premium Care requirements.

2. Badger All Natural, Organic Baby Sunscreen

The W.S. Badger Company is a family-owned, USA based company dedicated to providing organic and well-made products for people of all ages. Its sunscreen is no different and goes the extra mile to provide a 100% organic and pleasant sunscreen experience for you and your baby.

Badger has many variations of baby, kids, and adult sunscreen in multiple scents, but its baby variation boasts SPF 30, zero chemicals and BPAs, and nourishing ingredients like Vitamin E, beeswax and sunflower oil for a moisturizing finish. It’s also made with non-GMO ingredients and the EWG’s highest rated sunscreen for safety.

While some parents say it’s a greasier sunscreen than most big brand sunscreens, it means it’s extra-water resistant. Plus, a little grease is a small price to pay for an absolute lack of harmful chemicals!

3. Blue Lizard Baby Sunscreen

This sunscreen is a particular favorite of parents because of a unique and fun feature: the bottle turns pink when hit by UV light, so you’ll always know when it’s time to apply another layer to your little one!

This sunblock contains all physical ingredients (zinc oxide and titanium dioxide), comes pediatrician recommended for 20+ years, and comes in at a powerful SPF 40. Because it’s an Australian-based product, the company boasts it can stand up to the harshest rays anywhere on Earth. Despite this, it is gentle and safe for everyday use. Even parents may catch themselves using a bit on themselves!

This formula comes in a smaller 3 oz. set for easy diaper-bag transportation to the pool or beach, and bigger 8.5 oz sizes to keep in stock for the summer!

4. Coola Mineral Baby Organic Sunscreen Stick

Have a particularly fussy baby that won’t sit still long for a sunscreen slathering? Coola’s stick formula is your solution. While it’s a little pricier at $26 dollars, Coola boasts 100% organic ingredients and claims it is specially designed for your baby’s sensitive skin. In fact, this stick can be applied all over a baby’s body and face without a problem and isn’t hard to rub in.

Its water resistance is the highest on this list with a whopping 80-minute limit, and like all other products on this list, only uses mineral-based ingredients that won’t be absorbed by your baby’s skin. However, unlike other mineral sunscreens, parents claim this product won’t whiten your baby’s face and will easily run into the skin.

5. Bare Republic Mineral Sunscreen Lotion

While last on our list, the Bear Republic Mineral Sunscreen Lotion has one of the highest customer ratings of all the products we listed. It has SPF 50, a reasonable price point at $15, and purely plant-derived ingredients. It’s free of any synthetic chemicals, including fragrances, for extra protection for the extra sensitive skin.

This formula also comes in stick form for little ones that just won’t sit still. Parents say it’s a little thicker than some formulas, in both lotion and stick form, but provides protection that’s worth the hassle of rubbing sunblock in thoroughly.

Final Thoughts

The fight for healthy and effective products for our little ones is never truly over. When it comes to sunscreen for babies, make sure you pick up a mineral-based, chemical-free, and at least SPF 15 strength sunblock to make sure a trip to the beach stays a relaxing, sunburn-free experience!



The Best Time of Day to Give Baby Probiotics! (How and When to Give Probiotics to Your Child)

 how to give baby probiotic drops

sathyatripodi / Pixabay

As a parent, you are continuously faced with challenging questions that ultimately affect your baby’s upbringing and health. Knowing what and what not to be doing needs to be learned straight from the onset. Knowing what the best time of day to give baby probiotics is a common question asked amongst expecting mothers and fathers.

In this article, we are going to look into the importance of probiotics for babies, including how and when to give these probiotics to your baby. Of course, this may be information you might already be familiar with. However, for a lot of new mothers and fathers, they underestimate the importance of a healthy digestive system for their babies.

What are Probiotics?

First of all, you need to know what we mean when we say ‘probiotics’. Probiotics are used in people’s diets to reduce unwanted and unfriendly bacteria. By eliminating such bacteria, this will increase a person’s health.

Probiotics claim to provide an array of health benefits including:

  • Promotes a healthy digestive system;
  • Aids digestion;
  • Supports the immune system.

The above are just a few examples of the benefits you can gain from taking probiotics. However, have you ever thought about probiotics in relation to your baby? Probably not. Many of us fail to realize that probiotics for us and our babies is a fantastic way to keep both mother and child happy and healthy.


The Importance of Baby’s Health  

Everyone knows the importance of keeping a baby healthy. Eating healthy during pregnancy and even whilst breastfeeding is imperative for baby’s growth and development.

A baby’s health can be significantly improved by adding natural remedies/supplements into their diets. This will ensure that they are receiving all of the key nutrients in order for a healthy system.

We do not want to sound patronizing, and you probably fully aware of the importance of health and lifestyle. In this article, what we are trying to connote to you is how you can aid your baby’s development through probiotic supplements which are clinically proven to improve their health.


The Best Time of Day to Give Baby Probiotics 

The best time of day to give baby probiotics is said to be first thing in the morning, usually when they are having their first bottle of milk.

Of course, providing your baby with probiotics will depend on whether you are a pregnant woman, a woman breastfeeding, or a woman who is trying to get probiotics into their baby’s diet.

Below we have broken down a few key thoughts and suggestions for each of the above methods.

  • Pregnant women

If you are pregnant, aim to take your probiotics either first thing in the morning or last thing at night. Generally, taking your probiotic first thing in the morning will allow you to feel the benefits of the supplements.

Remember to always take the probiotics with food, so as not to disturb your digestive system.

  • Breastfeeding women

Women who are breastfeeding and want to get probiotics into their diet should also follow the above method. The great thing about breastfeeding is that not only does it feel natural and allows you to bond with baby, but it also allows you to ensure that they are receiving healthy nutrients.

If you are taking probiotics, then breastfeeding passes these benefits onto baby via your milk. Simple, but effective!

  • Probiotics for babies and infants

It can be a challenge to get a baby or infant to take anything but their milk. Probiotics for babies will come in the form of sachets. This probiotic powder can be added to their milk to ensure that they are receiving the required nutrients and health benefits.

Of course, the latter will very much depend on your baby, and we strongly recommend that you speak to a doctor or chemist prior to giving your baby sachets of probiotics.


Giving Your Baby Probiotics – How and When

Of course, when we talk about giving your baby probiotics, the easiest way for your child to get access to these probiotics is via the mother.

Have you ever heard the expression, whatever mummy eats, baby eats? This is exactly the same principle when it comes to probiotics. Probiotics for pregnant, and even breastfeeding women are able to take the probiotic (usually in capsule form) which will also benefit the little baby inside of you (or breastfeeding from you).

By you taking probiotics will make sure that your baby is receiving all of the health benefits that they possibly can be, to ensure that their health is significantly improved.

Below we have outlined a few key features of probiotics, and how they help both mother and baby:

  • Treat digestive ailments such as constipation, cramping, heartburn, diarrhea, bloating (BENEFIT FOR MOTHER);
  • Promote healthy internal systems (BENEFIT FOR MOTHER AND BABY);
  • Strengthen the immune systems (BENEFIT FOR MOTHER AND BABY);
  • Increase nutrient absorption (BENEFIT FOR MOTHER AND BABY);
  • Replaces beneficial gut bacteria (BENEFIT FOR MOTHER AND BABY).

As you can see, there are lots of benefits for taking probiotics – not just for the mother, but for the baby too!


Final Thoughts

We all want our babies to be happy and healthy. These natural probiotics are a great way to ensure that your baby is receiving everything in their diet that is required.

Whether you are an expectant mother, a mother breastfeeding, or finding a supplement that your child can benefit from, probiotics are a safe, natural and easy-to-use remedy to provide health benefits for your baby.

We wish you and your baby a very happy and healthy life!

What is The Best Side to Sleep on for Upset Stomach Issues?

what side should you sleep on when nauseous

DieterRobbins / Pixabay

If you are human, you have probably experienced an upset stomach. That incredibly annoying heartburn that does not go away. If you are trying to sleep on an upset stomach, you know you just cannot. The sensation just does not allow your body to fall asleep.

In this article, we are going to put an end to the debate and give you an ultimate answer on the best side to sleep on for an upset stomach.

The answer was found thousands of years ago in the East, more specifically in India. Western science also got to the same conclusion recently. The thing is that there is not just one possible explanation. There is an array of possible reasons that explain why the best side is the best side to sleep.

Now, you are not here for this. All you want is to know what position you should lay down, so you can finally log in the necessary hours of sleep.
If all you want is to be able to sleep better, below is your definitive answer.

Why Not the Right Side

Sleeping on your right side relaxes your lower esophageal sphincter. The problem is that it increases the amount of time that you have reflux of your stomach acid. That alone worsens your upset stomach, preventing from having a good sleeping night.
So, sleeping on the “wrong” side not only does not help but it also affects negatively your night of sleep. This information alone can improve your nights every time you have an upset stomach.
Just by laying down with your belly up will already make a difference. Obviously, it is not the perfect solution, but it is a small tip that alone would help you.

What is the Best Side to Sleep on for Upset Stomach issues? The Left!

Now, the simple answer is that sleeping on your left side is the best side to sleep on for an upset stomach. Not only that but research shows that it is the best side to sleep on period.
Sleeping on the left side is the right side to sleep on. Pun intended. There are few anatomical and physiological explanations.

Improved Digestion

Okay, the first explanation for this phenomenon is that when you sleep on your left side, you make your stomach more comfortable since it is located there. That in turn, improves the time and the quality of your digestive process.
Another reason is that sleeping on your left side also helps the pancreas to produces its enzymes that will also be part of the process to digest the food.
If those two reasons were not already enough, sleeping on your left side will also help your intestine to move food waste more easily. Again, helping your digestion.
So, if you ever find trouble sleeping because you ate too late or whatever problems you are having with your digestion, you now know that you are supposed to sleep on your left side to help your body take care of the rest.

It is Great for the Lymphatic System

This one is very important. Not only eastern knowledge but also western medicine found that sleeping on your left side will improve the functioning of your lymphatic system.
This simple action will make your body filter your lymphatic fluids and waste better through the lymph nodes. This means that you are not only going to improve your sleep but also the rest of the time you are awake.
Two more important points regarding the lymphatic system are that sleeping on your left side will help your body get rid of waste from the brain. Also sleeping on your right side decreases the efficiency of the lymphatic system.

Reduce Heartburns

The number one cause for an upset stomach is a heartburn. The most practical way to get rid of one is to sleep on your left side. it can really solve your problem for good.
The heartburn is caused by the reflux of the stomach acid. Sleeping on your left side relaxes the stomach and helps to control the acid to normal levels.
Like with the lymphatic system, sleeping on your right side also aggravates your heartburn. So, if you find yourself with a heartburn after a meal, consider lying down for ten minutes to improve your condition.

Pregnant women

Now, upset stomachs are one of the most common ailments to pregnant women. Reflux of the stomach acid increases during pregnancy.
Not only that but also sleeping on your left side while pregnant will help you keep the uterus from squeezing the liver, reduces the pressure on your back, and increases blood flow to important organs and the fetus.
So, for many different reasons, sleeping on your left side while pregnant is not only recommended but also helps to improve your sleep.

Final thoughts:

Now, it is more than clear that sleeping on your left side is the true answer for those wondering what is the best side to sleep on for upset stomach issues. No matter what your problem is. Nausea, heartburn, digestion or anything else. Sleeping on your left side will help the whole function of your stomach, which in turn will help you sleep.
Also, consider changing your mattress and pillows to make sure that the problem is not somewhere else. Make the change and sleep on your left side, so you can get to sleep, faster.

Essential Oil Recipes


Essential Oil Recipes: How to Make Your Own Essential Oils and Some Blends to Try

Sometimes using a single type of essential oil does not give the best benefit, which is why many people try to concoct their own essential oils recipes for optimum results.

The reason why blends work better is because elements that are present in the individual oil interact with each other to maximize their potency. Each blend that you make can be designed for various essential oil uses, like for a more restful sleep, to cure congestion, to improve your concentration, to lift up your mood, and many more.

Before trying out some blends, you might be interested to know first how essential oils are made. You will be surprised that you can actually make one from your very home.

Making Essential Oils

Essential oils are extracts derived from plant material. They are classified as oil because they do not mix with water and they easily dissolve with organic solvents.

Unlike most oils that you know however, like olive oil or vegetable oil, essential oils are volatile at room temperature. Just opening a bottle of it will cause it to slowly evaporate to the environment, which is why it is an ideal room freshener.

There are three main ways to make essential oils. These are steam distillation, extraction, and expression. In steam distillation, the plant material is heated with steam to push the essential oils to separate from the plant and evaporate. The vapor is then cooled down to make it condense back to its liquid state. This liquid contains both water and oil and they can be separated easily.

With extraction, two solvents are usually used. The first one will extract the oil from the plant to form a concrete mixture and the second solvent will further separate the oil from the concrete. Since the resulting mixture will still contain both the second solvent and the oil, it has to go through a distillation process to separate them.

The expression method makes use of a mechanical machine that will press the plant material and draw out the oils. Among the three, steam distillation is the easiest to do if you want to make your own homemade essential oils because you will only be using tools that are readily available in your home, like a crockpot or any cooking pot. Yes, manually cold pressing a plant (for example orange peel) will not require any tool at all but it will require a lot of hard work.

If you want to try making your own essential oil, here is an example on how to do it. First, simply place your plant material in a crock pot and add some distilled water to it. Make sure that the plant is thoroughly cleaned and it would be better if you choose organic plants so that they do not contain any harmful chemicals from pesticides and herbicides.

Let it cook for a day to ensure optimum extraction of the oils. After that, let it cool down and just let the mixture sit for a week in a cool and dark place. By then, you can skim off the oil from the top of the mixture and pour it in an amber bottle. Cover the bottle with a cloth and leave it like that for another week to further evaporate any water component.

You may cover it tightly with a bottle cap after that. As an alternative, you can first place the plant material in a linen bag or mesh bag before placing it in the crock pot. This will make it easier for you to skim off the oils from the mixture, but ensure to press the bag first to release any oil that is trap inside it.

Essential Oil Blends to Try

To energize you, try mixing peppermint with wild orange, or lemon with lavender, or frankincense and geranium. These blends can invigorate your spirits to fight off depression, thus leaving you with a happier disposition.

If you are having trouble sleeping, mixing together chamomile, marjoram, orange, and lavender then placing it in your oil diffuser can help create a relaxed environment that is conducive to sleeping. Mixing lavender, geranium, and palmarosa also works.

For those who are suffering from eczema, create an oil blend consisting of lavender, chamomile, and rose. This has a calming effect on the skin to help lessen the redness and inflammation.

To repel the insects away, massage a blend of citronella, lemongrass, and peppermint on your skin. This will give you more freedom to enjoy the outdoors without worrying about those insect bites. This blend also has a cooling effect, making it perfect for those summer nights.

If you want to boost your immunity when flu season comes, treat yourself to an aromatherapy using a blend of lime, peppermint, rosemary, eucalyptus, and lemon. This will help clear your airways and strengthen your respiratory system.

There are still so many more essential oil recipes to try. Sometimes you can do it by trial and error too. Read more about the properties of each oil and mix together those that you think will help you produce your ideal oil for your intended use.

Essential Oils for Anxiety

assortment of essential oils, lavender candles and towel.

Essential Oils for Anxiety: Get Rid of This Emotional Disorder Naturally

If you are always worried about future events and if such behavior is already affecting the quality of your life, you might want to try using essential oils for anxiety.

Anxiety disorder is a condition wherein you constantly feel afraid or you constantly worry about various things, such as future events. For some people, they can easily get rid of these fears by willing their mind to defeat it and by focusing on their strengths instead of their weakness.

Mind power can be very powerful and you will be surprised how being your own fan can actually boost your confidence and hence help you get rid of your anxiety. This does not work for everyone, though. There are people who are so gripped with fear that they can no longer function normally.

This could be caused by too much stress or by events in the past that have traumatized them. Every time their anxieties attack, they can feel their muscles becoming tensed, they can experience heavy sweating, and some may even become paranoid and have trouble sleeping.

This is why, for severe and persistent anxiety, people are advised to seek professional help so that their anxieties will not develop into depression over their sad conditions. Psychiatrists, however, often resort to prescription drugs to treat anxiety. These are drugs that help calm you down and unfortunately most of them have bad side effects.

If in case you are suffering from anxiety yet do not want to use prescription drugs, you may try using essential oils to treat anxiety.

The Power of Scents

According to studies, certain scents can make people happy. This is partly because some people connect these scents to events in the past that bring back good memories. It is also because essential oils are very volatile and their tiny molecules are able to penetrate across the blood/brain barrier, allowing them to affect parts of the brain that are in control of emotions and moods.

Hence, if you have been using essential oils for headaches or for refreshing your room, you can also now use it to make you happy and calm your senses, or in other words improve your emotional health.

Frankincense Essential Oil – This oil was actually studied in the John Hopkins University and their conclusion was that burning this can reach certain receptors in the brain that can alleviate depression and anxiety.

Patchouli Essential Oil – When anxiety attacks, you often lose balance and so you become focused on the bad and that can make you terrified to high levels. Patchouli oil can help you regain balance because it stabilizes the mind and it also has a cheering effect so that you can focus on the happy things and not the bad.

Lavender Essential Oil – This oil is known for its calming effect, which is why it is a favorite ingredient in spa products. There was even a study where it was given to patients with anxiety disorders and the result showed that it helped improve symptoms associated with the condition, such as insomnia and restlessness. It is almost as effective as anti-anxiety drugs.

Lemon Essential Oil – If there is one word that can best describe the scent of lemon it would be happy. It is so vibrant and uplifting that even a whiff of it can make a sour mood become joyful.

Bergamot Essential Oil – The scent of this oil can help release any pent up emotions that you may have. It can also energize you thus make you become more productive and focus on good things instead of brooding in the corner and multiplying your nervousness.

Wild Orange Essential Oil – Just like lemon, this oil can lift up your mood so that you can focus on being happy rather than being afraid. It helps you get rid of all the negativity and replace those feelings with positive things and prospects.

How to Use Essential Oils to Get Rid of Anxiety

Since the mere scents of these oils can help alleviate feelings of nervousness, fear, tension, and stress, you can use an assortment of essential oils, lavender candles and a towel. Simply use them as an aromatherapy to cure your anxiety. Try rubbing a few drops of these oils in your hands to warm it a bit and then cup your hands on your nose.

Take slow breaths to inhale the lovely scents that contain substances that can allay your fears.

You can also rub the oil over your body. Try it with a relaxing massage or simply blend it with your lotion and body creams.

For best results, rub the oil on your chest, neck, behind your ears, and on your wrists.

If your anxiety is really stressing you out, calm your body and senses with a warm bath. Add a few drops of essential oil on your bath water and take your time to soak in it as you try to empty your mind of all the negativity that are making your body tensed.

Finally, you can even ingest some of these oils. For instance, you can add two drops of lemon oil on a glass of drinking water and you may add wild orange essential oil to a food recipe that asks for a citrus flavor.

These essential oils for anxiety will work wonders on your mood and emotions. You will be amazed to find out that sometimes the best cure for your condition can be literally under your nose in the form of these scented oils.

There will be no need to go to a psychiatrist or waste money on medications that can even harm your body. All you need is to stay in the comfort of your home and treat yourself to the health benefits of these wondrous oils.

Essential Oils for Headaches


Essential Oils for Headaches: A Natural Way to Say Goodbye to Pain

If you are one of those people who have become dependent on pain relief medications to cure their headaches, then you will be glad to know that another alternative cure is available to you and these are essential oils for headaches.

With the stressful lifestyle nowadays, it is almost natural for most people to experience headaches and since the pain can really affect how you function through the day.

Someones first instinct is to grab an over-the-counter (OTC) pain medication that can instantly relieve you of the pain.

These medications are actually really effective and their effects can last for hours, thus letting you go on with your work, studies, and errands comfortably through the rest of the day.

However, taking pain reliever pills constantly is bad for your body.

First, it can affect the health of your liver, which is in-charge of filtering everything that you put in your body.

Second, being dependent on such type of drugs can make your body need higher doses in future pain attacks.

This is why some people have come to the point where they need to take two pills instead of one to alleviate their headaches, which further brings harm to the liver.

Fortunately, there are ways to cure that pain away naturally. One is to use cold compress.

This is because most headaches are caused by increased pressure in the area and a cold pack can help lessen that pressure.

At the same time, soaking your extremities (hand and feet) in warm water can do the same thing because it promotes blood flow away from the head thus lessening pressure.

For some people, however, they have observed that alternating a cold and hot compress on their head works wonders.

It partly depends on the type of headache that you are having as there are many depending on their causes, such as tension headache, cluster headache, and migraine.

Another natural way to alleviate headache is by using essential oils. Before you say that this might be some folklore passed on by old generations, you will be surprised to know that 200 years ago the British Pharmacopoeia actually stated that lavender oil is good for relieving headache.

However, by the middle of the 20th century, people have become more in favor of chemical-based drugs and have forgotten the effectiveness of essential oils as headache remedies.

Luckily, things are changing again as more and more people now prefer the natural methods because they are less harmful to the body and they do actually work.

In fact, aside from headaches, oils can cure several illnesses and conditions. There are essential oils for anxiety, for weight loss, for toothaches, for improving immunity, and many more.

Curing Your Headaches with Essential Oils

For migraines, some of the oils that you can use to cure it are basil, peppermint, ylang-ylang, and wintergreen. You can choose from any of these or you can combine them.

You can also try a blend of lavender and ginger oils. Migraines are often caused by dehydration and photosensitivity, and they can be very painful.

Some people even find it hard to do simple tasks once they have a migraine attack, which is why having these oils by your side all the time can help you get rid of the symptoms.

For cluster headaches try chamomile, ginger, eucalyptus, peppermint, or lemongrass.

These oils are better applied topically, although it may cause irritation to some people due to an allergic reaction. If that happens, switch to another type of oil.

This is why it is better to test each first to know if you are allergic to any of them before creating your own blend.

For tension headaches, which is caused by stress and are usually felt at the sides of the head, try peppermint oil. If your headache was caused by a bad food that you ate, rosemary and lavender oils usually work best.

Generally, here are the other oils that you can use to treat headaches: helichrysum, spearmint, clove, marjoram, patchouli, frankincense, cinnamon, and jasmine.

As you can see, most of these oils have a cooling effect, making them ideal remedies for headaches. Some work because of the substances present in them that help stop pain impulses from reaching your brain.

How to Use Essential Oils to Alleviate Headaches

The best way is to apply it topically, but first find a carrier oil to mix with any of these oils.

Carrier oils are used for the purpose of dilution because some essential oils can be too strong and may cause irritation when applied directly on the skin in high concentration. Examples of carrier oils are coconut oil, almond oil, and jojoba oil.

Just mix a few drops of these oils together and rub on the affected area.

You may also try aromatherapy instead of topical application. For this, you will need an oil diffuser to efficiently disperse tiny molecules of the essential oils to the air.

Try using any of these essential oils for headaches and see for yourself how effective they are.

Once you have found the right oil that works best with your type of headache, you will be saying goodbye to those OTC pills and you will be more confident that you are not adding any harm to your body because you have decided to stick to natural treatments.

Essential Oils for Weight Loss


Essential Oils for Weight Loss: An Aid to Diet and Exercise

Using essential oils for weight loss does not mean that you can rely solely on it and watch your excess pounds melt.

On the contrary, it is a great supplement that you can use as you continue with your diet and exercise to further hasten your weight loss.

In other words, it aids in weight loss, but unlike diet supplements, it is safe to use and it does not contain any harmful chemicals that sometimes cause bad side effects.

How Essential Oils Can Help You Lose Weight

Improves Metabolism – Metabolism refers to the body’s process of burning the calories that you take in and turn it into energy that fuels your cells.

If you eat a meal that contains 500 calories and your body is able to burn all of that then you will not gain weight.

However, if you only burn 300 calories, the remaining 200 can remain stored in your body as fat tissues and those are the extra inches that you see around your waist, arms, hips, and legs.

As people grow old, the body’s metabolic rate naturally slows down, which is why you need to exercise harder to burn those calories.

Fortunately, there are essential oil recipes that can boost your metabolism and thus aid in your weight loss process.

Essential Oils as Stress Reliever – Stress is one of the culprits that cause weight gain. When you are stressed, the brain releases a chemical that make you want to crave for food as a way to comfort yourself.

This is why you probably notice yourself eating more when you are laden with a long list of tasks to do or if your work is putting too much pressure on you.

What is worse is that the foods you crave are often sugary foods because the added sugar in your system can perk up your mood and has an energizing effect.

Sugar, though, is laden with bad calories that sit in your body as fat.

Some essential oils can calm you down to help you manage your stress better.

Stabilizes Sugar Levels – There are essential oils that can inhibit some enzymes in the body that are linked with blood sugar levels thus stabilizing it.

Here is the thing, when you eat sugary foods, your blood sugar levels will spike up and that can energize you.

However, after a few hours, you will experience a sugar slump that results to feeling tired and sad, and so your instinct is to eat more sugary foods to feel better.

What happens is that you will get trap in a cycle of spiking and slumping sugar levels and that can make you lose weight, not to mention that it can also result to diabetes.

By using essential oils that keep your blood sugar levels stabilized, you can prevent those food binges and that can help you stick to a healthy diet.

Control Your Appetite – Aside from helping you curb your appetite by stabilizing your sugar levels, there are also some essential oils that can suppress and reduce appetite.

That can be extra helpful to if you want to lose weight fast since your primary goal must be to burn more calories than you take in.

Essential Oils as Weight Loss Aids

Here are some of the essential oils that you can use to help you lose weight:

Bergamot – This oil, which is extracted from Italian citrus fruits, has a sedating effect that can make you manage your stress better.

It also inhibits some enzymes that are known to affect blood sugar levels.

Most of all, bergamot can also boost your metabolism, which is why it is considered the best essential oil to aid in weight loss.

You can use it as an aromatherapy or you can ingest it by mixing a few drops in your drinking water or in coconut milk.

Lemon – This energizing oil can lift up your mood and it also helps in suppressing your appetite.

For best results, have a whiff of this oil before your meals. Another way to use it is to add a few drops to a glass of water and drink it first thing in the morning.

Sandalwood – Use this oil for inhalation or directly rub it over your stomach if you are suffering from stress eating.

It helps you feel better about yourself so that you can drive away negative emotions that may be causing you to turn to eating to feel good.

Peppermint – This oil has a role in improving digestion and it also helps get rid of Candida, which makes you gain weight.

It can also make you more optimistic and have a happy disposition.

As mentioned, these essential oils for weight loss should not be treated as your sole solution to shed pounds.

You must still continue dieting and exercising, but using these oils can help hasten the results of your efforts, which can further motivate you to continue your new healthy lifestyle.

Essential Oils Uses and Benefits


Essential Oils Uses and Benefits

There are so many essential oils uses that enumerating them can result to a very long list. Still, you need to know about these because you might be limiting the use of your essential oils to one or two things. When you can actually use them to a whole wide variety of purposes that you never thought possible. That would be a shame because you will not be able to optimize the benefits of essential oils. So, to round it up, here are the things that you can do with these amazing oils.

Kills Pathogens

Some essential oils actually have antibacterial and anti-fungal properties that can treat skin problems.

For example, lavender essential oil can help heal burns, while tea tree oil is a well-known topical treatment for pimples because it can kill the bacteria that are present in those acne lesions.

Medicinal and Therapeutic Oil

Headache, insomnia, toothache, congestion, inflammation, nausea, allergies, hair loss, PMS – these are just some of the conditions that essential oils
can help alleviate and heal.

Sometimes, a simple inhalation of peppermint oil can help clear your airways and remove congestion
that you will never even have to pop a single pill to feel better.

By trying out the medicinal properties of these therapeutic oils first, you can help protect your liver because you are healing your illness through natural means, hence eliminating the need to fill your body with various drugs or medications.

You will be surprised to know that some hospitals actually use essential oils in the rooms of patients who are due for surgery to calm them down and have them ready for the operation.

Weight Loss

If you are having trouble losing weight or maintaining your ideal weight, try turning to essential oils for weight loss instead of buying one of those diet pills that may actually be harmful to your body.

Grapefruit essential oil is very effective for this purpose because it can help lower down cholesterol levels.

Grapefruits carry an active ingredient in them, called d-limonene, it has been studied and found to reduce lipid peroxidation, which help you lose weight.

You can use it in many ways, like adding a few drops in a glass of drinking water, or by massaging directly on your skin.

Air Freshener and Eliminates Odor

This is perhaps what essential oils are most famous for.

Many homes, nowadays, use essential oils to add fragrance to their homes instead of using scented candles.

Although, just so you know, these scented candles also have essential oils in them, which give them their distinct aromas.

As an air freshener, you may need an oil diffuser to effectively disperse the oil particles to the air or surrounding area.

What is good about using essential oils is that while you are freshening your home or room, you are also giving yourself a good aromatherapy to help ease your illnesses.

For example, if you are feeling depressed, use lemon oil to freshen your home and you will also instantly feel better emotionally and mentally.

Furthermore, since essential oils have antibacterial properties, it can kill the bacteria that are lurking in your home, which could be causing the unwanted smell.

Gift Item

Picking the right gift for a dear person for a very special occasion can be very challenging at times.

You cannot help but be worried if the person will love your gift or not, and if the recipient will find the gift useful.

Choosing essential oils as gift items offers the best solution.

Both men and women can use it hence expect a heartfelt thank you once you give them an essential oil that really fits the personality of the recipient.


You read that right.Essential oils can also be used to drive away pests in your homes.

For instance, spraying water that contains a few drops of peppermint oil in areas frequented by mice can drive them away.

Instead of moth balls, you can also use patchouli oil to prevent moths from getting in your clothes.

Just soak a cotton in it and place in your closets.

All Around Cleaner

Since tea tree oils is a very good antibacterial, you can mix it with your cleaning solutions of water and soap to further effectively remove dirt and sanitize your surroundings.

You can use it on your dishes, floors, tabletops, counters, and even on your bags and other personal items that you regularly clean and wash.

Ingredient for Spa Recipes

If you are one of those people who mix up your own concoctions of lotions, shampoos, scrubs, toners, and masks.

You can add a few drops of essential oils to add fragrance to these products.

Aside from adding scent, the antibacterial and antifungal properties of essential oils can also make your spa products become effective in healing skin problems, like acne, rashes, and allergies.

Since essential oils are highly concentrated, just a few drops are usually enough for every preparation.

Food Ingredient

You may also use these oils when cooking your favorite recipes.

Ginger, rosemary, lemon, thyme, sage, and peppermint are just some of these oils that you should have stock of in your pantry.

You might be surprised now after learning all these essential oils uses and probably very eager to try out some of the things listed here.

The more you get to know about essential oils, the more you will realize their importance and why you should keep a few bottles in your home at all times.

Who knows, it can be the solution that you have been looking for for a long time now.

How to Use Essential Oils in Your Home


How to Use Essential Oils in Your Homes

Are you still wondering how to use essential oils in your homes? Wonder no more because here is a list of the many ways essential oils can be beneficial for a lot of things.

In Your Kitchen

Essential oils can be used as an ingredient in your favorite cleaning solution.

For your kitchen sink, try mixing equal parts of baking soda and vinegar then add a few drops of lime oil. Use this mixture to scrub your sink to remove mildew and stains.

After scrubbing, let it sit on your sink for about ten minutes before rinsing. Your sink will be sparkling clean after this.

You can also try using lemon oil to disinfect your dishcloth and sponges.

Just add about 5 drops of lemon oil in a basin of water and soak your sponge and dishcloth in it overnight.

Essential Oils For Your Bedrooms

You would definitely want your bedrooms to be the most comfortable place in your home because this is where you rest after a long day at work.

You can make your bedroom more relaxing by using lavender oil in your essential oil diffuser.

You can expect to have a sound and restful sleep with this aroma wafting through your room overnight.

If the carpet in your bedroom needs to be cleaned, you can do so easily by using baking soda.

This is very effective in removing the musty odor that emanates from the carpet.

Of course, aside from eliminating odor, you would want to disinfect your carpet and essential oils can do just that because of their antibacterial property.

Therefore, add some lemon, peppermint, or geranium oil in your baking soda before sprinkling it on your carpet.

Let it sit there for an hour or more before removing with a vacuum cleaner.

Condition Your Hair

Too much chemical and heat treatment can leave your hair dry and damage.

Rejuvenate those strands and breathe new life to them by giving your hair a hot oil treatment once a week.

Mix jojoba oil (acts as carrier oil) and the essential oil of your choice. Massage the mixture on your scalp with circular motions.

After that, wrap your head with a hot towel for thirty minutes before washing off the oil with shampoo.

Cure Congestion

A change in weather can leave you congested, which can eventually lead to headache and difficulty in breathing or worse to flu.

Stop the congestion right away by heating a bowl of water and then add a few drops of eucalyptus or peppermint oil in it.

Now, find a towel that is large enough to cover your head as you lean over the hot water so as to form a tent.

This way all the steam will be directed to your face so that you can inhale the essential oil molecules that will help unclog your airways.

Essential Oils for Kids

There are so many uses for essential oils when it comes to common problems associated with kids.

For instance, if your child is infected with head lice due to too much time spent outdoors, give your child’s scalp an oil treatment using lavender, geranium, or thyme.

Let the oil sit on the scalp for 30 minutes before washing.

For blisters, scrapes, and bruises, you can use tea tree oil or clove oil since both have antibacterial properties that will prevent the wound from becoming infected.

You can also add a few drops of lavender to it to calm down the swelling.

To prevent mosquito bites, massage citronella oil on your child’s skin before he goes out to play.

And if he comes home with sunburned skin, apply chamomile or lavender oil on the affected area to reduce inflammation.

Freshen Your Clothes

Add a few drops of lavender oil in a spray bottle filled with water and spray this as you iron your clothes.

You can also try soaking a few cotton balls in any essential oil of your desired scent and place these balls in your closet to make your clothes smell good.

You can even place these cotton balls inside your pillow cases.

Air Humidifier

During dry season, use a humidifying oil diffuser to add moisture to the air inside your home.

This type of diffuser requires you to use water in it and you can add any oil that you like to add fragrance to the room or to heal certain illnesses through aromatherapy.

Cheap Perfume

Make your own perfume by mixing your favorite essential oil with 1 oz. of vodka.

Let this mixture age for about two weeks and by then you can start using it like any other ordinary perfume.

The best thing about this is you can actually create your own blend to come up with a scent that really appeals to your senses.

Remove Sticky Residues

It could be because of the food you spilled on a counter-top or the gum that your child left on the table or maybe even the traces of crayon after your child played with it.

To remove this sticky dirt, just wet a cleaning cloth with lemon oil and rub directly on the surface.

There are so many ways on how to use essential oils in your homes and this list does not even comprise half of that.

As you try to become more familiar with the different types of essential oils, you will soon find out their other uses and you may even come up with one of your own.