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link to Great Milk Alternatives for Lactose Intolerant Stomachs (5 Best Dairy Alternatives)

Great Milk Alternatives for Lactose Intolerant Stomachs (5 Best Dairy Alternatives)

whitesession / Pixabay Do you, or someone you know, suffer from lactose intolerance. Do you need to find milk alternatives? Just because you are not allowed to have milk, does not mean you cannot...

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link to Are McDonald’s Chicken Nuggets Healthy? Are They Really as Bad as People Say?

Are McDonald’s Chicken Nuggets Healthy? Are They Really as Bad as People Say?

Pexels / Pixabay We all love a good fast food restaurant from time to time. People tend to believe that a stigma is associated with eating food from the likes of McDonald's, KFC, and Burger...

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link to How to Lower Morning Blood Sugar Naturally (8 Easy Steps For Reducing Blood Sugar Levels)

How to Lower Morning Blood Sugar Naturally (8 Easy Steps For Reducing Blood Sugar Levels)

PhotoMIX-Company / Pixabay If you are a diabetic, or your body struggles with maintaining your blood sugar, chances are, you may need to maintain your blood sugar from the minute you wake...

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link to The Top Rated Organic Shampoo and Conditioner (The 5 Organic Hair Products)

The Top Rated Organic Shampoo and Conditioner (The 5 Organic Hair Products)

Whether you are male or female, old or young, everyone needs to wash their hair. This is just part of your beauty routine, and hair is probably one of the most notable areas of our bodies. In this...

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link to 10 Tips on How to Be a Good Stay at Home Dad (Keep Yourself Sane)

10 Tips on How to Be a Good Stay at Home Dad (Keep Yourself Sane)

dagon_ / Pixabay Why are stay-at-home dads so popular nowadays? Numerous studies found that father-child interactions, during early stages of life, are correlated with positive outcomes on the...

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link to The Best Carrier Oil for Diffuser (Check Out the 5 Best Diffuser Products)

The Best Carrier Oil for Diffuser (Check Out the 5 Best Diffuser Products)

Essential oils and carrier oils are not only used for skin but also to create a scent and provide a relaxing atmosphere in a room. Knowing where to look for the best carrier oils for diffusers is...

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About Me

I am Yvonne Alba. I have over 20 years of experience in the healthcare industry. Over this time, I have favored a more natural and holistic approach to helping the body heal itself organically. It is my hope to help you reach a richer, more fulfilling, and healthier lifestyle.

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